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Don’t get comfortable with not feeling well. Everyday stress is one contributor to poor health. But there’s a bright side. You can feel so much better after you detoxify your body properly. Our no fail, step-by-step system of healing nurtures your personal needs.
Go slowly, enjoy lasting results, and finally find relief.
The new Body Ecology Living Cookbook is your quick and easy guide to daily detox. Detox is almost effortless when you are eating delicious food you love.
When it comes to toxins in your environment, ignorance is not bliss. Dangerous environmental pollutants may include PCBs that can increase cancer risk and hinder a baby's brain development; pesticides linked to cancer, birth defects, and Parkinson's disease; endocrine-disrupting phthalates found in personal care products; toxic heavy metals likely to accumulate in the soft tissue of the body; and much more.
Researchers confirmed what we already suspected: Harmful environmental substances, including cigarette smoke and benzene, can age you prematurely.1 For the younger, developing population, this risk is even bigger. Doctors have been encouraged to counsel pregnant women to be very careful of the damaging toxins in the food they eat.2 In his 2012 paper published by the National Institutes of Health, Dr. David Bellinger estimated that a whopping 16.9 million IQ points in children had been lost because of common agricultural pesticide exposure.3
The good news is—your body cleanses on a daily basis. It is Nature’s gift to you that keeps illness away, gives you energy, and allows you to think clearly. But too many people are getting used to feeling “not so well.” Too many people live with the painful effects of a toxic system and remain unbalanced in their thinking, emotions, and physical health. You certainly don’t have to be one of them.
Watch out for the detox warning signs your body is giving you:
1. Adrenal Fatigue: If you are exhausted, having trouble losing weight, finding it hard to focus, or even experiencing problems in the bedroom, adrenal fatigue could be the culprit. The adrenal glands interact closely with the thyroid, liver, digestive system, brain function, and reproductive systems. When the liver and other vital cleansing organs are hindered from performing their tasks due to toxins, adrenal fatigue often results.
2. Cravings: It seems like everyone has cravings these days. There are emotional triggers to this, but physical cravings can come from an abundance of highly processed and concentrated foods that artificially stimulate dopamine (the pleasure neurotransmitter), which plays a role in addiction. So, you will “feel good” and naturally want more of the food that is making you feel good.4 Adding in fermented foods can help teach your body to crave what makes you feel well. Cravings really do disappear once you detoxify.
3. Depression, anxiety, and even some eating disorders have been linked to an abundance of certain toxic substances. A build-up of harmful chemicals can block the absorption and release of beneficial chemicals, leading to an imbalance that can have negative physical, psychological, and emotional effects.
4. Food Allergies: Food allergies are often a sign that you don’t have the proper beneficial microflora to absorb and assimilate the nutrients from your food. This occurs when toxins like Candida yeast proliferate and cause a leaky gut. Over time, you can recover from many food allergies or sensitivities by detoxifying your body and restoring that microflora with a balanced probiotic-rich diet, like the Body Ecology Diet.
5. Heart Disease: The accumulation of toxins in the body allows for increased risk of heart disease. A diet lacking in living and fermented foods can lead to malabsorption of nutrients. As a result, a domino effect of nutritional deficiencies, high cholesterol, heart attack, or even stroke can occur. Purifying the body of harmful substances is one significant way to lower the risk of heart disease.
6. Mental/Emotional Instability: The hazards of allowing dangerous chemicals into the body are not limited to the physical being. Mental and emotional disorders can be caused by a toxic system, and, much like food allergies, may be corrected.
If you find your symptoms among these listed, fear not! Detoxification can be simple.
You can begin today by making small changes to your diet:
Want a detox plan that really works? Join us for the 30-Day Detox Challenge starting June 1, 2015!
Toxins are everywhere. But the answer isn't to get used to feeling less than your best. You can relieve the toxic load you are exposed to each day by supporting your body as it gently cleanses. Step-by-step detoxification the Body Ecology way can provide long-lasting relief.
Bookmark these six warning signs that indicate your body is in toxic overload:
Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!
Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!
We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.
The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.
The Body Ecology Living Cookbook gives you:
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