Your digestive health has adirect link to your body's health. In fact, the quality of food you eat affects your quality of life AND energy. Find out how to improve your digestive health.
Your digestive tract...that mysterious 30-foot tube holds more solutions for your health than most of us could ever imagine.
Unfortunately, most of us feed our taste buds before thinking about how it affects our digestive health.
It's true, isn't it? Most of us have received our nutritional education from the media, influencing us with delicious tastes designed to meet every craving and convenience. It's not surprising that we'd forget the correlation between the quality of our food and thequality of our digestive health.
While it seems like a simple formula on the surface, it's much deeper than you'd think. That 30-foot tube which makes up your digestive tract is responsible for delivering the components of what you eat into your body.
So this tube needs to be in good condition to deliver needed nutrients to their critical digestion and absorption points.
In order to understand digestive health better, we talked with Nancy Spahr, Certified Body Ecologist, Certified Colon Hydrotherapist and Certified Natural Health Practitioner. She's studied AND seen it all from what goes in to what comes out at her healing center, Cleansing Waters.
Here are Nancy Spahr's 7 key steps for your digestive health:
- Choose high quality, fresh organic foods - Nancy has seen incredible changes when people go from boxed and canned foods to fresh, organic whole foods as part of the Body Ecology program.
- Incorporate a healthy mix of raw and cooked foods - raw foods have their own enzymes which are especially important when your body is healing and may be low on enzymes in general.
- Follow the 80/20 rule and have 80% of your plate full of healing vegetables.
- Chew thoroughly -Digestion of carbohydrates (starches, sugars) starts in your mouth with saliva and enzymes. The enzymes not only help break down your food, they also attack bacteria. Most people don't chew thoroughly, which makes digestion of food much harder when it reaches your stomach. Chewing is stage one of proper digestion.
- Understand the importance of stomach acid (HCl) - Stage two of good digestion happens in stomach and it is your stomach's job is to temporarily hold food and begin to break it down. Stomach acid is important for in this stage of digestion and while it does not actually digest the food, it triggers the enzyme pepsin to break down proteins. The stomach acid also destroys pathogenic bacteria and parasites, eggs and larvae.
- Aging, poor diet and lifestyle habits can cause an acidic condition of the blood. If your blood is acidic, your stomach thinks it doesn't need to secrete stomach acid.
- Not enough stomach acid means you cannot digest protein properly. The food stagnates and ferments (the wrong kind of fermentation), setting you up for illness.
- Heartburn, gas and bloating result from too little HCl, not too much. If you have these symptoms, you could be missing HCl or digestive enzymes. Nancy recommends Assist Dairy and Protein, which has HCl and pepsin to help your stomach do its job of digesting proteins.
- Pay attention to digestive enzymes -your food moves from your stomach to your small intestine, where 90% of nutrients are absorbed.
- Your pancrease produces digestive enzymes so that you can digest carbohydrates, fats and proteins. It relies on the gallbladder and liver for the bile necessary for the digestive process to take place. LivAmend can be useful at this stage of digestion also because it increases bile flow from the liver and gallbladder. Bile is necessary for healthy peristaltic movement and healthy elimination.
- Taking digestive enzymes with each meal , like Assist SI and Assist Dairy and Protein can help your body digest foods. They improve your body's ability to extract nutrients from the foods you eat. The enzyme, pancreatin, available in our Assist SI, is an excellent enzyme for this stage of digestion. All these enzymes help you avoid the gas, bloating and other digestive discomforts that often result when your body lacks the digestive enzymes necessary to break down and assimilate your foods.
- Incorporate prebiotics and probiotics - Your intestines (small and large) are the home of your inner ecosystem, where the friendly microflora (bacteria and yeast) live. The microflora help you digest and assimilate foods and keep your immunity strong.
- Most people's inner ecosystems are imbalanced, which can lead to leaky gut, an overabundance of pathogenic bacteria and yeast (like candida) and illness. Probiotic-rich fermented foods and drinks add healthy microflora to your intestines, bringing your inner ecosystem back into balance.
- Including probiotic-rich fermented foods, like cultured vegetables and probiotic liquids has been key to transforming people's health, in Nancy's experience.
- Nancy always recommends organic, unpasteurized Apple Cider Vinegar with "the mother." An excellent prebiotic, it feeds healthy microflora and aids your digestion. Try it in salad dressings in place of regular vinegar.
- Hydrate - Nancy has noticed that many people who first come into her healing center drink a lot of soda and coffee. Some even start their day with these acid-producing beverages and changing this habit can really bring about positive changes in your digestive health.
- Soda and coffee dehydrate your body, which can also sap your energy. Drinking filtered water, organic herbal teas and probiotic liquids provide energy and hydration.
- Ayurvedic and Chinese medicine both say that cold drinks slow your "digestive fire" or your "chi" (energy). Since life and healing require energy, focus on room temperature water and beverages or warm tea.
- Cleanse and Detoxify - The Body Ecology program goes a long way to helping your body cleanse and detoxify. At Cleansing Waters, Nancy and her team provide a variety of other detoxification services, an important one being colon hydrotherapy. Donna Gates is a huge proponent of colon hydrotherapy as a way to support your cleansing and detoxification.
About Nancy Spahr: Nancy had a long history of constipation, depression and candida, which she successfully healed through the Body Ecology program and colon hydrotherapy. Today, she shares her healing services with over 50 clients per week in her healing center, Cleansing Waters.
At Cleansing waters, Nancy and her team provide colon hydrotherapy, Body Ecology consultations and training, ionic footbaths and the Hothouse Total Health Spa.
Nancy is a Certified Body Ecologist and I-ACT Certified Colon Hydrotherapist. You can reach Nancy by calling 317-259-0796 or e-mailing her at:email@example.com.
WHAT TO REMEMBER MOST FROM THIS ARTICLE:
So many of us don't give much thought to our digestive system, yet it holds the key to optimal health! CBE and Colon Therapist Nancy Spahr shares with us seven key steps for healthy digestion to make sure that your body gets all of the nutrients it needs to prevent a number of chronic health issues. Digestive health can be achieved by eating fresh, organic foods, taking your time when you eat, and taking digestive enzymes to encourage healthy stomach acid levels during digestion. When you couple this with a Body Ecology diet full of probiotics and fermented foods and beverages, your digestion will improve significantly, and you will finally feel that zest for life once again!