Get Over 250 Recipes
The BE Living Cookbook
Body Ecology had the opportunity to sit down with Mikio Sankey, an acupuncturist in Los Angeles, CA. Dr. Mikio Sankey lectures all over the globe, teaching other acupuncturists about a style of acupuncture that he developed several years ago called esoteric acupuncture.
Dr. Sankey explains that the premise of esoteric acupuncture is disease prevention, or wellness, rather curing a diseased state. This method of treating the body is a complete paradigm shift from the old way of medicine, which focuses on a cure, rather than prevention.
The Body Ecology Way of Life is focused on prevention. Often times, a health crisis brings about a spiritual awakening that happens as you realize your connection to the food you eat and the choices you make.
Dr. Sankey explains that many times when we age:
Aligned with the Body Ecology Principle of Uniqueness, Dr. Sankey uses the idea of an individual’s “puzzle piece”: a unique and valuable role each of us has to fulfill.
Dr. Sankey explains that, “When you change your diet, along with hormonal change, something happens within the psyche of the body. But it’s hard to find your puzzle piece if you’re eating processed, pre-packages foods. It’s important to do what you’re supposed to do in this lifetime. But how are you going to be clear to find the puzzle piece if you’re eating foods that are clogging your mind?”
This is why a large portion of Dr. Sankey’s practice is devoted to diet and nutrition. The current model of the American diet is based largely on processed, devitalized foods, refined flours, excessive amounts of sugar, and industry animal products. This has a profound impact on the quality of a person’s life. These foods:
Dr. Sankey reminds us, “You are what you eat. Not only physically, but mentally and emotionally. You are what you eat.”
This choice is what Dr. Sankey calls “supporting the mountain”. He believes how we digest food relates to how we digest life.
Dr. Sankey asks, “Where do we get good bacteria in America? We don’t.” Other cultures in the world include traditionally fermented foods in the diet.
Body Ecology is the probiotic diet and recommends eating fermented foods with every meal. Making fermented foods is easy with the Body Ecology Culture Starter. Another crucial way to nourish the body with beneficial microflora is by drinking 2-4oz of Body Ecology Probiotic Beverages with each meal.
By choosing a food that promotes life, like a jar of fermented vegetables (which is literally filled with life-promoting organisms called probiotics), a few things happen all at once:
But what about cravings?
Dr. Sankey tells us that two acupuncture channels of energy “control the tongue: the fire of Heart and the spleen of Earth.” Remember, the Earth element is related to the stomach and is all about digestion. He explains that being “honest and still is a trait of the heart…Once your heart truly takes control of your inner and outer life, you can no longer put things into your body that are harmful or detrimental to you.” (1)
Eating cultured vegetables or drinking probiotic beverages will assist in eliminating cravings for sugar and carbohydrates. Making the choice to use fermented foods in order to control cravings works with the Earth element because it is a choice - a choice that also strengthens mindfulness and awareness.
Body Ecology focuses on disease prevention by making healthy choices in your diet and in your lifestyle. As you change your diet, you will also change your psyche and improve your overall quality of life.
Processed foods full of sugar, refined flour, and industry animal products leave the body vulnerable to disease, create a toxic environment, and are lacking in essential nutrients for optimal health. Eating healthy foods is the foundation of disease prevention. Good bacteria found in fermented foods will support healthy digestion and positively impact your mental and emotional state.
Body Ecology recommends eating fermented foods with every meal to improve your physical, mental, and emotional wellbeing and naturally keep cravings at bay!
Kefir has many benefits, including better digestion of fats, proteins and carbohydrates. It has been known for thousands of years for its anti-aging and immune-enhancing properties.
Kefir is an ancient cultured food, rich in amino acids, enzymes, calcium, magnesium, phosphorus and B vitamins. Kefir means "feel good" in Turkish, and that's just how you'll feel after drinking a glass in the morning! Easy and fun to make at home, it is superior to commercial yogurt. An absolute must after antibiotic use!
Unlike yogurt, kefir can actually colonize the intestinal tract and is simple and fun to make at home. To make kefir: Mix one packet with 1 quart of warm milk, cover and set at room temperature for 18-24 hours. Refrigerate and enjoy!
Each packet yields 1 quart of kefir, and can be reused up to 7 times. This means you can create 10 ½ gallons of kefir from one box!
Sign up to receive weekly articles. You'll also receive a 15% off coupon, the BE Blueprint, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.