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In order to avoid packing on holiday pounds, friends or relatives may tell you to pass on the whipped cream, skim the fat off the gravy, or to eat only the skinless and boneless cuts of white breast meat.
Did you know that avoiding fat for fat’s sake is a little like counting calories? You may still gain weight and never understand why.
Sugar is found in desserts and carb-heavy foods like bread, pasta, and root vegetables, such as potatoes and yams.
When strategizing healthy eating during the holidays, it is a good idea that we remind ourselves of all the perils involved with excess sugar consumption. For example:
Holiday treats may be deliciously tempting, but too much sugar can lead to obesity, diabetes, and even premature aging. For a sweet indulgence this holiday season, consider a safe sugar substitute like Stevia.
Excessive sugar can weaken the immune system.
It is always best if the foods you eat come from a reliable source. This means eating organic fruit and vegetables. It also means that animal foods like dairy, eggs, and meat come from pastured animals. Most of these foods make up the basis of traditional eating.
When an animal is given a corn or soy feed, even if organic or all natural, this becomes the material that we eventually eat.
Eventually, an animal turns this corn or soy feed into fat. These fats, which we see as the marbling in meat or in the yolk of an egg, are actually richer in pro-inflammatory fatty acids. So, skip the margarine or fake butter and reach for the real stuff.
Did you know that chronic inflammation, even the inflammation caused by diet, contributes to weight gain and the accumulation of a special kind of fat? This fat is called visceral fat and is responsible for the classic “beer belly.”
One of the most healing benefits of animal-based foods is actually found in the fat.
This is true only when we consume the right kind of fat. Refined, processed, and filtered seed oils are actually damaged products. This means that the processing method has destroyed the original structure of the fatty acid molecule, rendering it harmful, toxic, and pro-inflammatory once it is inside the body.
Too many omega-6 oils in the diet, which are found in nuts and seeds, can be dangerous in the body even when these oils are enjoyed in a raw, unfiltered state.
The healing benefits of unsaturated fatty acids are mostly available in long chain omega-3 fatty acids. These long-chain omega 3 fatty acids are found in cold-water fish and in the microalgae that these fish eat, namely Spirulina.
This is especially true while traveling, when the body is more vulnerable to stress and could use a little extra support.
For most of us, the holidays mean mass amounts of sugar in one form or another. But sugar overload will block hormone receptors, trigger obesity and diabetes, and cause premature aging in the body. If you have a sweet craving over the holidays, eat fermented foods to eliminate the desire for a sweet taste.
When you eat healthy fats instead of sugar, you can nourish and protect your cells, supply essential hormones to your body, and even support bone, brain, cardiovascular, and dental health. If you’re still craving sweets, check out Body Ecology’s safe sugar substitute, Stevia Liquid Concentrate. Stevia contains no actual sugar and is a perfect substitute to make sweet holiday treats this year!
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