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Spring has sprung, so take a cue from nature and detoxify your body, mind and lifestyle to feel healthier and more vibrant! Find out how you can incorporate probiotics and other simple techniques to detoxify your life.
Ah, spring time! One of the most beautiful times of the year. After a dormant winter, plants, flowers and animals breathe new life in the world around us: budding, sprouting, growing. Rain showers wash the earth and make everything new.
Wouldn’t it be nice if it were that easy to refresh and renew YOUR body?
It can be. In fact, according to Chinese medicine, spring is the ideal time to build your energy and detoxify your body from the “hibernation” of winter. Perhaps you’ve accumulated a few extra pounds or maybe you’re just ready to shed your fatigue, inflammation, and illness in favor of boundless energy, healthy tissues, and a strong body!
If you’re ready to feel more vibrant than before, cleansing and detoxification can help.
Now, you may be wondering why detoxification is so important for everyone, even for those who feel pretty healthy.
Not to sound alarmist, but our modern world is full of toxins, and our bodies take in these toxins and store them…unless we actively help get rid of them. Toxicity starts from the earliest stages of life; even babies are born with toxins these days! Unfortunately lots of them.
We absorb toxins from:
These toxins are contributing to illness and disease in our world. And while it’s impossible to avoid toxic substances completely, you can help your body expel them with regular detoxification.
I developed the Body Ecology system for health and healing as a way to help you cleanse gently on a regular basis.Body Ecology's sugar-free, gluten-free and casein-free program for detoxification provides a roadmap of healing superfoods and principles that make cleansing a natural part of your life, rather than a once in awhile event. In other words, The Body Ecology Diet is a cleansing diet.
The result of being on The Diet is a healthier, cleaner YOU...more vibrant, more calm and with a mind that is more clear.
Yes, cleansing is an unavoidable event. We should welcome this ability to cleanse. We should be very grateful that our bodies do have this innate ability to push out dangerous toxins. It was created to do so and we can’t stop it anyway.
Cleansing is as simple as taking in healthier foods and beverages every day and helping your body get rid of the toxins via your natural detoxification pathways (skin, sweat, bowel movements, urination).
Here is my concise guide on detoxification of your body, mind and lifestyle to help get you started.
Key foods of the Body Ecology system for health and healing include:
Who knew detox could be so easy and delicious? Vitality SuperGreen is your body’s best bet for healing your digestive tract, creating energy without caffeine and providing valuable nutrients. Kick off your body’s spring cleaning with Vitality SuperGreen!
Symptoms of cleansing can feel great OR feel like you are getting sick: congestion, mucous, fatigue, headaches. But these are just signs that your body is getting rid of dangerous toxins the quickest and easiest ways possible.
If you support your body’s cleansing, you’ll emerge stronger, healthier, and with more energy!
For more on the symptoms of detoxification read Why Your Body Needs to Cleanse (& The Surprising Signs That It IS Cleansing): Part I
For clearing out toxic emotions, I highly recommend the LifeLine Technique. This revolutionary approach to physical and mental health combines wisdom from a variety of healing modalities to target and release the old “stuff” that keeps you from living a healthier, more authentic life. Based on the power of infinite love and gratitude, I believe LifeLine is one of the key ways we can
As you commit to detoxifying your body, mind and life, you will restore your health and gain energy. You may feel worse before you start to get better, but the good news is that with Body Ecology, regular cleansing becomes a way of life, and so does better health.
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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.