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We all recognize the need to keep ourselves clean and fresh on the outside in order to feel good. True health and well-being, however, can only be achieved when we pay attention to cleansing from theinside out, which is what The Principle of Cleansing is all about!
Our popular “Spotlight on Body Ecology” article series has been taking you through the Principles of Body Ecology to help you become more intimately acquainted with a way of life that will boost your energy, help you lose weight, and improve your health naturally, from the inside out.
This article is going to introduce you to what may be the most important, yet all too often misunderstood, principle of The Body Ecology Diet: The Principle of Cleansing.
The Principle of Cleansing is all about the wondrous ways in which our bodies have been designed to naturally seek balance and restore imbalances where necessary. Cleansing is a continual, step-by-step process. Your body works hard every single moment that you are breathing to keep impurities and toxins from harming you.
Take a moment to let that sink in and really think about what it means…
For example, compare the world our ancestors of a mere 100 years ago lived in to the world we live in today.
Our bodies have had to make some pretty extreme adjustments to their workload, wouldn’t you say?
While progress is a good thing and has bestowed upon us many conveniences and benefits, it’s also led to industrialization and urban living, which have introduced our bodies to toxins that our ancestors never had to contend with.
Today, our world is full of toxins everywhere we look, from:
In addition to all of this, the Western diet has also been “industrialized”, and most people are consuming far too many processed, preservative-laden, and fast foods instead of the wholesome diet our ancestors ate.
It’s no surprise that our bodies are simply overworked and overwhelmed.
As a result of toxic overload, many people are going through life lacking energy, joy, and vitality and eventually succumbing to rising illness and disease.
The good news is that there are ways you can start taking an active role in helping your body cleanse, or what many refer to as “detox”.
We say it all the time, but we’ll say it again: The Body Ecology Diet is not just a “diet” to help you lose weight.
Body Ecology is a natural and holistic system of healing from the inside out that will help you:
Your greatest ally in helping your body efficiently eliminate toxins and function the way it was designed to is to start eating natural, wholesome foods.
Our Spotlight on Body Ecology series is designed to provide you with a comprehensive, step-by-step roadmap on your journey towards health and increased longevity.
While we still have several Body Ecology Principles left to cover, thus far we have given you some solid groundwork to help you understand how to make more wholesome choices when it comes to what you’re putting on your plate.
Body Ecology is unique in its emphasis on some key foods and drinks that are essential for good health, and you should incorporate these in your diet on a regular basis to help you cleanse.
Your major organs of cleansing are your liver and colon, and in today’s world, they could use all the help they can get! Support their efforts of trying to keep you healthy by using LivAmend, which is made with a natural blend of three plants known for their ancient blood purifying effects.
Your body is eliminating waste and trying to detox everyday through urine, sweat, tears, exhalation, and mucus, but we consider these events natural and barely take notice of them.
Still, there may be times when your body goes into high gear in its cleansing process. Here are some examples of such times:
It’s important for you to know that these types of cleansings may not be pleasant, and we’ll get to that in our next article.
For now, know that in addition to incorporating the superfoods we named above, you can assist your body’s cleansing efforts in these ways:
Cleansing is the way your body works to restore balance when imbalances threaten your well-being and your life. It’s just one of the many miracles of our creation that our bodies will work hard to take care of us – sometimes in spite of ourselves. Like we mentioned above, however, depending on the level of toxins your body needs to rid itself of, sometimes cleansing brings with it some unpleasant symptoms. Symptoms that many people mistake for worsening health when nothing could be further from the truth!
This was just an introduction to The Principle of Cleansing. In our next articles, we will get into more detail. You will learn:
So please stay tuned for important information that could change your life!
Cleansing is an absolutely essential part of living, and your body is continually working to protect you from toxins that could harm your health. Eating an unhealthy diet along with all the other toxins that you are exposed to in our modern world puts excess burden on your body’s cleansing efforts, which creates illness and disease. Thankfully, there are many things you can do to help your body cleanse, beginning with changing the way you eat and adopting the Body Ecology lifestyle!
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