Excessive sugar ages the skin.
Those on the Body Ecology Diet have already eliminated most sources of sugar. Some fruits, like lemon, lime, berries, cranberries, and black currants are still allowed on Stage One. All other fruits, and certainly all other refined forms of sugar, are too sweet. Excessive sugar weakens the immune system, promotes inflammation throughout your whole body, and also feeds pathogenic microorganisms.
Besides feeding yeast and other pathogenic microorganisms, sugar, especially in the form of fructose, drastically ages the skin when consumed frequently.
Fructose is fruit sugar. However, it is present in more foods than you may think!
Advanced glycation end products are toxic.
AGEs are also known as glycotoxins. AGEs or gylcotoxins have been studied at great length because they play a significant role in the degeneration related to diabetes. Why? Diabetics have high levels of sugar in their blood, so they are more susceptible to the effects of AGEs.
All blood sugars are glycated, or cross-linked with a fat molecule, called a lipid, or a protein. This means that they donate an electron and are involved in oxidation. Glycation is a random process, and AGEs or glycotoxins are the result.
AGEs have been linked to cataracts, Alzheimer’s disease, cardiovascular disease, stroke, asthma, neuropathy, and arthritis. Collagen is found in the walls of blood vessels, and AGEs injure the vascular walls. Collagen, as a main component of connective tissue, is also found in tendons and ligaments. Glycation leads to stiffening and weakening of collagen, which is why cardiovascular disease, stroke, neuropathy, cataracts, and arthritis are all implicated when there are excessive AGEs in the body. (3)(4)
If AGEs cause collagen to stiffen and breakdown, then skin is no exception. The elastin and collagen found in skin help to maintain its firmness and elasticity. As we mentioned before, AGEs develop from the cross-linking of sugars in the blood with proteins. Collagen is one of the most abundant proteins in our body, and its susceptibility to AGEs is one reason why the hardening and stiffening of internal vascular walls becomes such a problem in those with high-sugar diets.
Wrinkles in the skin are an outward manifestation of the oxidation and glycation that is also happening inside your body. Eating a diet high in sugar, especially fructose - which is 10 times more likely to glycate than glucose - speeds up the aging process.
This means eating foods that truly nourish the body and avoiding foods that are more work and more stress on our bodies than is necessary. Eating and simply going about our daily activities will naturally create oxidative stress in the body.
The key to aging gracefully and not suffering from a degenerative health condition as you grow older is to choose foods that do as little damage as possible and also foods that mitigate oxidative stress. These foods are naturally rich in antioxidants.
What relieves excess AGEs in the body?
Several studies have found that B vitamins, especially thiamin (B1) and pyridoxamine (B6), help to drastically mitigate the presence of AGEs in the body. (5)
On the Body Ecology Diet, we know that supporting the inner ecosystem means supporting your body’s ability to manufacture B vitamins. This is because healthy intestinal microbiota are especially adept at generating B vitamins. The best way to nourish you inner ecosystem and keep the population of healthy microbes in your gut thriving is to consume fermented foods with every meal.
No matter how perfect your diet may be, if your thoughts do not create a sense of well-being, then you are accelerating the aging process. This is because stress has a physical, biochemical effect inside the body.
An anti-inflammatory diet that is low in sugar and rich in friendly bacteria will actually support a positive outlook. This is because bacteria, inflammation, and vitamin deficiency have all been linked to not only accelerated aging like wrinkles but also mood disorders like depression. (6)
Too much sugar in the diet can cause an overgrowth of bacteria and cross-link with proteins in the body to form advanced glycation end products, also called AGEs. AGEs are toxic and contribute to a number of diseases, including diabetes. AGEs also attacked healthy collagen in the skin, leaving you at risk for premature aging and wrinkles.
If you want to age gracefully and prevent disease, it's time to nourish your body with antioxidant-rich foods and foods that contain B vitamins to negate this damage. You can naturally support your inner ecosystem and help your body manufacture B vitamins by eating fermented foods with every meal!