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You might think that cereal is the breakfast of champions, but there are better ways to start your day. Find out if your breakfast, lunch and dinner choices are truly healthy AND the Body Ecology recommendations for choosing the best foods at every meal.
Do you long to eat a healthier diet yet constantly find obstacles in your path? Join the club! Lucky for you, Body Ecology makes it easy with our ultimate "Eat This Instead of That" guide to help you make healthy decisions every time you sit down to eat!
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When you truly need a crunchy snack, Donna Gates, the founder of the Body Ecology diet, suggests: Blue corn chips (the brands that do not use refined canola and DO use high oleic sunflower oil) with a serving of cultured vegetables. Tangy and full of probiotics to populate and heal your intestines, cultured vegetables should be a staple of your diet. Serve them with chips, and you won't miss your old snacks.
Arico Foods offers a gluten-free, casein free chip made with palm oil called the Cassava Chip. Cassava has twice the fiber and 40% less fat than the common potato chip.
Pasta is made from flour and eggs that are mucus-forming in your intestines. They are gummy and sticky and create an environment that feeds pathogenic yeast and bacteria. As an alternative, try konjaku noodles (also known as shirataki), a calorie and gluten-free option that is high in fiber and helps create a healthy gut. Konjaku/shirataki noodles also absorb the flavor of the food you add to them. You can make them taste great by adding your favorite seasonings. This Shirataki Miracle Noodle combines with proteins or starches to make a variety of tasty and healthy meals.
Just because you eat a healthy diet doesn't mean that you have to give up delicious foods. Follow our guide and slowly begin to substitute healthier options for your typical fare to enjoy greater energy and vitality than ever before, one meal at a time. Bon appetit!
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