Get Over 250 Recipes
The BE Living Cookbook
Leonard Smith, M.D., is a renowned gastrointestinal, vascular and general surgeon as well as an expert in the use of nutrition and natural supplementation. As a surgeon, Dr. Smith has first-hand experience of the problems associated with faulty digestion and the surgical necessities they can cause.
For the past 20 years, Dr. Smith has investigated many holistic medical programs, including nutrition, exercise, chelation, stress management and the relevance of mental and spiritual attitudes in healing. Acknowledging the effectiveness of whole organic foods and nutritional supplementation, Dr. Smith strives to stay on the leading edge of research and breakthroughs in the field of functional nutrition.
In last week's article, Are You Dangerously Deficient in Taurine?, I explained the importance of the amino acid taurine and how it is essential for developing babies and newborns. I also covered the risks of deficiency in children and adults.
This week's article covers how to accurately determine taurine levels, how much to take and other supplements that can enhance taurine production.
There are several reasons you may want to be tested for taurine levels. I have included just a few of those that have been highlighted in my research.
While there are general guidelines for taurine supplementation, you may want to have your levels tested first. Keep in mind that some tests are more accurate than others.
Urine and stool tests are less likely to be accurate, especially for vegans, newborns and people with low zinc or the systemic fungal infection, candida. In these cases, these tests may show a deficiency or excess of taurine, which would not be an accurate measurement of total body taurine levels
When a fetus in his mother's womb is under stress, there may be a significant decline in the production of the taurine transporter molecule. This means that taurine will not be transported or carried into the cells of the developing fetus in sufficient amounts.
Fetal distress basically means your baby is not tolerating labor well and may have a heart rate that is too high or too low. While babies born with this condition are typically in good health, some cases may result in problems such as seizures, retardation and learning disabilities.
There are many causes linked to fetal distress - including low grade infection, and/or inflammation, which can lead to a degree of acid buildup in the tissues and blood. The Body Ecology Diet. Learn why mothers are at risk for infections during pregnancy, including candida (which also lowers taurine) by reading: The Myths and Truths of the Mercury/Autism Connection.
Since taurine is an essential amino acid for the fetus and newborn (they cannot make taurine on their own), the mother's supply of taurine is essential for her developing baby. If a mother's taurine is low during or after her baby's birth (newborns get taurine from breast milk), taurine from her diet or supplementation is important.
While more research is needed, we feel this plays a role in Autism Spectrum Disorders (ASD) that range from ADD to autism.
Many autistic children have candida and are losing taurine through their urine. Urine tests would show taruine to be too high, when in fact, total body taurine is low. Read last week's article, Are You Dangerously Deficient in the Taurine?, to learn why a urine test for taurine can be ineffective if you or your child have candida.
Taurine is an essential amino acid for babies. If an expecting mother is deficient in taurine, her developing baby is at risk
I recommend getting your taurine levels tested by your doctor and understanding the possible side effects before supplementing with taurine.
Here are some general guidelines based on research for taurine supplementation that you can share with your doctor.
Keep in mind that these doses are general guidelines, supported by medical literature. All dosage guidelines would vary depending on your kidney and liver function, genetics, general state of health and body size.
I believe taurine should be taken with P5P (the active form of vitamin B6) because it is necessary for taurine production.
(check with your doctor for your specific situation):
Possible symptoms of toxicity from taurine supplementation include diarrhea and peptic ulcers.
The potential for ulcers arises from the fact that taurine stimulates gastric acid production. For many people who are low in stomach acid, including the elderly and autistic children, gastric acid production could be a benefit.
However, if you have plenty of stomach acid or are taking hydrochloric acid (HCl) to aid your digestion, you may want to discuss this with your doctor or discontinue your HCl supplements when supplementing with taurine.
Based on the animal study, mentioned below, fermented foods and drinks would also be beneficial to build a healthy inner ecosystem that could help with taurine metabolism in your gut.
In a study done on cats consuming the appropriate level of dietary taurine, low levels were found in their urine and feces. The reason for this disparity is probably due to microbial degradation in the gut, which leads me to believe that the metabolism of the gut is important in determining their taurine status.
If the same is true for humans, it's one more reason why a healthy inner ecosystem, teeming with good bacteria, is critical. The Body Ecology Diet provides the keys to creating your healthy inner ecosystem and boosting your immunity.
Sign up to receive weekly articles. You'll also receive a 15% off coupon, the BE Blueprint, and tips from Donna and her team.
Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.