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Healthy Chocolate Mousse Recipe

lakanto-goldenBody Ecology's sugar-free and guilt-free healthy chocolate mousse tastes as good as the real thing. Our light and fluffy chocolate mousse is made with zero-calorie Lakanto sweetener, which does not leave an unpleasant aftertaste.

Here is a recipe from my new cookbook available now! Over 250 sugar-free, gluten-free Body Ecology friendly recipes including smoothies, brunch, soups, dressings and dips, quick-and easy meals, desserts, and much more!

This delightful mousse is not only delicious, it’s dairy-free! For a twist on an old favorite, try adding dried orange peel in step 1.

The desire for sweet-tasting foods and drinks is quite normal. In fact, our very first food, mother’s milk, was warm and sweet, and we’ve formed an emotional bond with this taste, so avoiding sweets is not the answer! But as you know, refined white sugar or corn syrup is poison, and even natural sweeteners like agave and honey will feed yeast and make your body more acidic. Body Ecology recipes use sweeteners like Stevia and Lakanto so that you can make sweet treats for you and your family that actually taste like they are made with sugar. Even though traditionally we like to eat desserts after a meal, it’s best to eat them separately on an empty stomach. And when you eat them, please drink a fermented beverage as well.

Healthy Chocolate Mousse Recipe

Home made Chocolate Mousse with dark chocolate

Ingredients:

  • 2 14-ounce cans coconut milk
  • 1 cup Lakanto
  • 1⁄2 cup agar flakes
  • 1⁄2 cup unsweetened organic dark cocoa powder
  • 2 teaspoons vanilla extract, alcohol-free
  • 1 teaspoon ground cinnamon
  • 1⁄4 teaspoon sea salt
  • 1 tablespoon coconut oil
  • 1 cup walnuts, soaked, chopped

Directions:

  1. Combine 2 cans coconut milk, Lakanto, agar flakes, dark cocoa powder, vanilla extract, cinnamon, and sea salt in a saucepan over medium-high heat. Bring to a boil.
  2. Reduce the heat to medium-low and simmer for 15 minutes, stirring occasionally.
  3. Pour the chocolate mixture into a 2-quart dish and stir in the coconut oil. Let cool at room temperature for 15 minutes. Refrigerate until set.
  4. Optional: Sprinkle with soaked and chopped walnuts before serving.

This delightful mousse is not only delicious, it’s dairy-free! And for a twist on an old favorite, try adding dried orange peel in step 1.

  • The Body Ecology Living Cookbook

    The Body Ecology Living Cookbook

    Deliciously Healing Foods for a Happier, Healthier World

    We are so excited to announce the first ever Body Ecology Living Cookbook, Deliciously Healing Foods For a Happier Healthier World.

    The best-kept secret to creating delicious meals is to prepare them with a heart of gratitude. When you cook and share food with gratitude, the food “feels” your energy and responds in a loving and caring way. This is the true meaning of the saying “food is medicine”. Entering the kitchen to prepare a meal while holding the intention of love and gratitude for healthy food creates a meal that is that much more flavorful and nourishing. The Body Ecology Diet foods have the amazing power to build your immune system and truly nurture your body and your soul.

    The Body Ecology Living Cookbook gives you:

    • Over 250 delicious recipes for optimal health created by Donna Gates
    • Body Ecology’s top cooking tips used by professionals around the world
    • Clear steps to apply the 7 BE principles to every meal you eat
    • Find out how healthy food is delicious with quick and easy Body Ecology meals
    • Retrain your taste buds with probiotic-rich, nutrient-dense, sugar-free, and gluten-free recipes
  • Lakanto Sweetener (800g)

    Lakanto Sweetener (800g)

    The Healthiest Sugar Substitute Available

    LAKANTO is the only zero calorie, zero glycemic sweetener that is just like sugar.

    Lakanto is the only zero calorie, zero glycemic sweetener that is just like sugar. Lakanto Golden’s mouthwatering aroma and delicious flavor tastes like brown sugar. While Lakanto Classic’s clean and crisp sweetness tastes like plain white sugar.

    Lakanto looks like, tastes like and works just like sugar. Unlike most fruits, whose sweetness comes from fructose, Monk Fruit’s sweetness comes from natural mogrosides that are 300 times sweeter than sugar.

    Plus, Monk Fruit extract does not elevate blood sugar or insulin, making it a perfect sweetener for maintaining health blood sugar levels and weight management.

    • Ideal sugar substitute for baked goods
    • Safe for Diabetics
    • Zero Calories

    Now available in two flavors: Golden or Classic. What's the difference?

    Taste.
    Golden has a flavor similar to brown sugar or molasses.
    Classic has a flavor more similar to table sugar.

  • Stevia Liquid Concentrate

    Stevia Liquid Concentrate

    Sweet-tasting Herbal Extract Dietary Supplement

    • Zero Calorie, Zero Carbohydrates, Zero Glycemic Index
    • 985 servings in every bottle
    • Bitter-free, refreshingly sweet, smooth-tasting
    • Minimal processing for highest purity
  • Passion Fruit Biotic 750mL

    Passion Fruit Biotic 750mL

    Powerful Probiotic Liquid

    When taken daily, Passion Fruit Biotic:

    • Hydrates and cleanses while increasing daily energy
    • Curbs sugar cravings and controls yeast overgrowth
    • Includes prebiotics - enzyme producing yeasts to feed and support the friendly bacteria
    • Delivers the immense benefits of fermented foods in a tasty, simple 2-ounce shot
    • Plus, it's an Organic, Non-GMO, Dairy-Free probiotic made with all-natural ingredients and special strains of beneficial microbiota, which help promote healthy digestion*

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  • Cindi

    When/how do I incorporate the walnuts? Also, can you recommended a coconut oil with BPA free cans?

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Information and statements regarding dietary supplements/products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this website is provided for informational purposes only and is a result of years of practice and experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this website for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal, or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your healthcare provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this website.

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