Could this popular childhood food hold the key to better sleep and beautiful skin? Your mother may have been right all along.
Posted on January 06, 2015
Posted on December 02, 2014
It's almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.
Posted on October 01, 2014
Your body needs folate, but it can't make it on its own. There is only one Lactobacillus probiotic that can produce the natural folate your body needs to synthesize and repair DNA.
Posted on September 09, 2014
If your hair is dull, thin, or dry, you could be missing out on critical nutrients. Fortunately, beautiful hair awaits as you add hair-healthy nutrients to your diet!
Posted on September 03, 2014
The secret to fresh, youthful skin may be in your diet. Discover which substance makes you age faster inside and out.
Posted on August 06, 2014
More than 90% of pregnant women in the United States may not meet recommended choline intake levels. Choline influences a baby’s brain development and may not be found in many prenatal vitamins.
Posted on July 30, 2014
Is it true that you should stop eating fermented foods if you want to fight Candida? Find out if fermented foods should be avoided, or if they can help to control Candida overgrowth.
Posted on July 08, 2014
You may be concerned about phytoestrogens if you have been told that you have too much estrogen in your body. Before you seek treatment, find out why the “estrogen dominance” theory oversimplifies the role of estrogen in a woman’s body.
Posted on July 02, 2014
Regardless of your weight, you may be struggling with belly fat that just won’t go away. Find out three causes of the muffin top to help you slim down and restore your health.