Have you ever used food to dampen stress? Or to escape a difficult emotion? I would love to hear your thoughts!
Posted on April 14, 2013
Posted on April 02, 2013
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.
Posted on March 13, 2013
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.
Posted on March 04, 2013
The most recent petition made to the FDA to change the definition of milk may shock you. What toxins and harmful additives could be hiding in your favorite foods?
Posted on January 29, 2013
If you can’t seem to kick your soda addiction, you’re certainly not alone. Drinking non-diet and diet soft drinks over the long term can leave you vulnerable to countless health issues, including weight gain and depression.
Posted on January 20, 2013
Chop wood and carry water. According to meditation masters and seasoned yogis, the path to greater awareness is unadorned and practical.
Posted on December 16, 2012
With the New Year just around the corner, I have been thinking a lot about desire. Why do so many desires go unanswered?
Posted on December 05, 2012
5 simple steps can help you to beat the bulge during the holidays to prevent increasingly common seasonal weight gain. Supporting your digestive health to prevent overeating could leave you 10 pounds lighter come New Year’s Day!
Posted on October 23, 2012
Most of us have been guilty of extreme dieting at one time or another. Undereating and following strict diets like a vegan or low carb diet can throw thyroid hormones out of balance to cause fatigue, anemia, infertility, and much more.