If stress has become chronic, you may be suffering from adrenal fatigue. Burning the candle at both ends could cause symptoms like weight gain, poor digestion, daytime exhaustion, mood changes, difficulty sleeping, and even premature aging.
Posted on October 16, 2013
Posted on October 02, 2013
One morning habit can make a world of difference in improving your overall health. Find out how to boost memory, blast belly fat, and reduce your risk of chronic disease.
Posted on September 25, 2013
Losing weight may seem impossible if you don't focus on your gut health first of all. Stop the battle of the bulge by supporting your inner ecosystem with friendly bacteria!
Posted on August 14, 2013
Refreshing berries are more than nature's perfect dessert after a healthy meal. The bilberry has been proven to regulate blood sugar and block the genes that encourage weight gain.
Posted on August 13, 2013
Do you believe natural weight loss is hard? Donna Gates reveals what’s behind the weight loss lie and how to free yourself from cravings and processed foods for good!
Posted on July 09, 2013
Most of us don't want to face the facts about how much sugar may be in our favorite foods. Body Ecology busts 3 common myths about sugar and how it impacts obesity, cravings, and tooth decay!
Posted on April 14, 2013
Have you ever used food to dampen stress? Or to escape a difficult emotion? I would love to hear your thoughts!
Posted on April 02, 2013
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.
Posted on March 13, 2013
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.