Despite a burning sensation rising up into the throat and that gnawing feeling right beneath your rib cage, heartburn is...
What happens when you are halfway through your day, and your energy plummets? Often, people turn to coffee, chocolate, and...
By Donna Gates, as seen on: In both Western and Eastern medicine, relaxation is critical. When you rub someone’s tired...
By Donna Gates, as seen on: Rather than feel disappointed, we often limit our expectations of what is possible. For...
Fibromyalgia is one of the most common pain syndromes, affecting 2-4% of the population. (1) Unfortunately, it is also one...
Did you know what goes on in your gut can dictate your mood, your perspective, and your sense of optimism?...
By Donna Gates, as seen on: When you are overwhelmed and stressed, it is crucial to change your perspective. Creative...
By Donna Gates, as seen on: If you take a group of monkeys, mix them up a bit and put...
As the days become longer and the outdoors more inviting, many of us feel the urge to detox, cleanse, and...
One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...
By Donna Gates, as seen on: Laughter makes you ten years younger. And- guess what?!? Healthy digestion is the secret...
Some of us are all about New Year’s resolutions - while others believe that every day is an opportunity to...
By Donna Gates, as seen on: The holidays are the time when people look back over the year that was...
By Donna Gates, as seen on: Would you like to know the most important health secret that many of us...
A cup of coffee to brighten your morning, a glass of wine with dinner to unwind, a pint of Häagen-Dazs...
