Body Ecology, Inc.


  • How to Avoid Fatigue When Traveling

    Travel fatigue can sneak up on you and ruin your vacation before it has even started. Find out three ways to stay refreshed and truly enjoy your getaway.

  • 5 Must-Know Tips to Stay Healthy While Traveling

    Use these simple tips to stay healthy the next time you travel! Planning ahead will make your vacation easier, healthier, and more enjoyable.

  • 4 Power Foods That Heal Leaky Gut

    Do you know what causes leaky gut? Find out which four powerful foods can ignite your digestive fire.

  • 5 Ways to Combat Stress Eating

    When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.

  • 4 Steps to Reduce Brain Fog and Brain Inflammation

    Brain fog may be the sign of more serious inflammation in the body. There are 4 steps you can take to remedy brain fog and restore your quality of life.

  • How To Keep Your Health Program Over The Holidays

    As it turns out, a lot of small aches, pains, and skin disorders can be traced back to diet. That’s not all. Depression and anxiety are also closely linked with gut health and the food that you eat.

  • 5 Tips to Survive Holiday Eating

    'Tis the season for overeating! You can keep your holidays healthy this year to prevent a health flare-up with 5 simple Body Ecology eating strategies for holiday celebrations.

  • Interrupted Sleep May Be Damaging Your Brain

    For many of us burning the candle at both ends, a good night's sleep is hard to come by. But sleep is not only for refreshment—your brain health may depend on it.

  • Say Goodbye to Adrenal Fatigue Symptoms

    If stress has become chronic, you may be suffering from adrenal fatigue. Burning the candle at both ends could cause symptoms like weight gain, poor digestion, daytime exhaustion, mood changes, difficulty sleeping, and even premature aging.

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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Information on this web site is provided for informational purposes only and is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.

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