Gut bacteria can produce brain chemicals that influence the brain! Recovery from a mental health disorder should include dietary changes to improve gut health and fight infection and inflammation in the body.
Posted on April 30, 2013
Posted on April 23, 2013
Candida is an opportunistic yeast that easily adapts to its environment. Triggers like an imbalanced immune system, stress, bacterial overgrowth in the gut, and a high-sugar diet can support Candida overgrowth and lead to a leaky gut before you know it.
Posted on April 14, 2013
Have you ever used food to dampen stress? Or to escape a difficult emotion? I would love to hear your thoughts!
Posted on April 10, 2013
If your inner ecosystem is out of whack, it can lead to bacterial overgrowth, inflammation, and a full-blown stress response. Healing the gut will not only support healthy digestion, but it can help to boost energy levels.
Posted on March 24, 2013
At some point in life, we are all confronted with the feeling of being alone. Alone in our struggles and alone in our discoveries.
Posted on March 19, 2013
An imbalanced inner ecosystem can spell disaster. If you suffer from acne, mood disorders, or chronic constipation, it may be directly related to your digestive health.
Posted on February 27, 2013
Do you chronically struggle with food allergies, sinus infections, fatigue, or skin rashes without a medical solution? Find out what Dr. Oz has to say about healing leaky gut and what his protocol could be missing.
Posted on February 17, 2013
Unfortunately, these days it is so easy to forget about the value of breath. Hunched over computers, navigating through traffic, and jobs that require us to sit for most of the day can all negatively influence how we breathe.
Posted on February 13, 2013
Chronic bad breath doesn’t have to be a fact of life! There are two helpful tips you can use to improve your breath and your health at the same time.