Gut bacteria can produce brain chemicals that influence the brain! Recovery from a mental health disorder should include dietary changes to improve gut health and fight infection and inflammation in the body.
Sleep Disorders
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A Healthy Gut Balances Moods?
Posted on April 30, 2013
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Get Better Sleep: What Studies Say About The Gratitude Connection!
Posted on February 03, 2013
Mindset matters. For years the scientific community has investigated the value of feeling good and practicing gratitude. The results? Studies suggest that a positive mindset and gratitude make us happier and more successful, improve our relationships with others, enhance longevity, and even boost the immune system.
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Vitamin D Deficiency: Are Stress and High Cortisol Depleting You?
Posted on April 03, 2012
Americans still aren't getting enough of this "sunshine vitamin". Yet a deficiency in vitamin D could lead to Alzheimer's disease, cardiovascular disease, immune system disorders, and even cancer.
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2012 Update: Tips To Keep Your New Year’s Resolution Working for You!
Posted on January 03, 2012
If you want to make your New Year's resolution last past January this year, it takes direction. Learn how to create a New Year's resolution with a plan that will last well into the year!
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How To Get Enough Sleep
Posted on October 10, 2011
Insufficient sleep plagues 50 million to 70 million Americans today, especially women. Yet, sleeping deeply is fundamental for staying young, healthy, and vibrant.
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Why What You Eat Before Bed Affects Your Sleep
Posted on August 10, 2011
Want to know the truth about late night snacking? Eating before bed may make you sleepy, but it could affect your metabolism and sleep cycle for the worse.
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Get Better Sleep: The Truth Behind Your Insomnia!
Posted on March 24, 2011
Can't get to sleep? Waking up throughout the night? The problem may lie in your gut, affecting your adrenal function and weakening your immune system.
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Spotlight Article 3: Step by Step – Healthy Living Essentials: How to Fight Stress and Get Your Beauty Sleep!
Posted on September 16, 2010
Too many people focus on diet and exercise plans but neglect these other equally important healthy living habits. Are you one of them?
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How Taking Naps Can Improve Your Learning
Posted on March 11, 2010
Taking naps may seem like the stuff of babies, but napping can improve your ability to learn and reduce the risk of death from heart disease. Start your napping routine today.
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