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Sea Vegetables

Why Soup Is More Than Just A Great Winter Meal

Whether you’re coming in from the cold or recovering from a cold, nothing is said to be as comforting as...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

Nourished Adrenals Promote Calm, Focused Children

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

Body Ecology blood type series: Calling all Os

This last article in our blood type series is all about you Os. You are the most prevalent and the...

Stock your survival pantry with affordable, gut-friendly food

If you live in an area prone to or at risk for earthquakes, hurricanes, tornadoes, flooding, wildfires, or other disasters...

What are oxalates in food doing to your body? It’s

When your gut bacteria are out of whack, this can contribute to oxalate sensitivity. Body Ecology's Culture Starter provides healthy, beneficial...

Your Gut Responds to Where You Live

Microbiologists speculate that bacteria in the human body, mostly residing in the gut, outnumber our own cells 10 to one....

Add these fiber-rich/butyrate foods to your diet to fight inflammation

Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...

Are You at Risk for Iodine Deficiency?

Researchers at Mount Sinai Medical Center recently released numbers of pregnant women that may suffer from iodine deficiency — even...

Is Your Weight Gain Tied to Adrenal Dysfunction? 3 Steps

What happens when you are halfway through your day, and your energy plummets? Often, people turn to coffee, chocolate, and...

Nuclear Protection: This Discovery Will Change Your Life and Your

Recently, there has been an international decision to rethink nuclear power. Nuclear energy has been controversial for quite some time....

Diet Myths Revealed! Simple Guidelines for Healthy Food Choices

With a little experimentation and planning, following the Body Ecology principles can be easy. We have all been there. Unsure...

1 in 7 People Have Diagnosed Thyroid Disease, Even More

Are you experiencing symptoms of thyroid disease? Learn the symptoms of low thyroid and how to improve your metabolism, energy...

Brown Fat: The Body Fat That Actually Keeps You Lean

Research reveals more clues on how to reach your weight loss goals: activate your brown fat! Learn diet, exercise and...

13 of the Planet’s Healthiest Seaweeds and Sea Vegetables

No time to make sea veggies? Don’t like the taste? You can still get all the benefits! For a real,...

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