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Nutrient-Dense, Delicious, Healthy Recipes

Body Ecology’s Quinoa Milk

Quinoa milk using Lakanto all-natural no-calorie sweetener is a refreshing and healthy drink for any occasion. Body Ecology Lakanto All-Natural...

Body Ecology’s Quinoa Casein-Free Egg-Free Eggnog

This holiday season, you can enjoy the delicious taste of eggnog ... without the casein, eggs OR sugar! This easy...

Gingery Cranberry Sauce with Zero-Calorie Lakanto

This is a healthy, delicious and versatile sauce using Body Ecology's all-natural, no-calorie Lakanto sweetener. If you love ginger you may...

Lakanto Dijon Mustard Chicken Recipe

This quick, easy and delicious main dish recipe uses Body Ecology's new all-natural, no-calorie sweetener, Lakanto. Serve this any night of...

Dijon Roasted Brussels Sprouts

Body Ecology Lakanto All-Natural Sweetener is the healthiest, safest, most delicious and versatile sugar substitute available because it has: Zero...

Body Ecology’s Holiday Recipes with No-Calorie Lakanto Monkfruit Sweetener

Looking for a way to enjoy your holiday meal without the added sugar?  Our affinity for this versatile natural sweetener,...

Quinoa or Basmati Rice Holiday Pudding

This quick, delicious, healthy recipe using Body Ecology's all-natural no-calorie Lakanto sweetener is ideal for holiday meals and more! Ingredients:...

Quick & easy guide to Body Ecology: What to eat

Think you don't have enough time to eat healthily? Our tips and easy recipes can show you how to create...

Healthy breakfast ideas: Get inspo for the most important meal

On the hunt for healthy breakfast ideas? Breakfast is one of the most neglected meals. With busy lives and long...

The Quick and Easy Guide to Improving Your Health on

Body Ecology is the system of health and healing that gives you a vibrant inner ecosystem and strong immunity. Your inner...

Miso soup: A delicious bowl of health and anti-aging potential?

There's a great debate about soy in the health food world today. Once thought to be the cure-all for many...

Why this Korean staple is also a wonderfood (plus a

Have you heard of kimchi? It's the Korean fermented dish that's been called one of the world's healthiest foods by...

Challenges You May Encounter when Culturing Your Foods – Including

Got a shockingly bad batch of cultured vegetables and don't know why? Learn how negative emotions could be the culprit...

Easy to digest vegetables (with no gas or bloating!)

Many people assume that all raw vegetables are good for them. But raw vegetables are only beneficial as a food...

Why soup is more than just a great winter meal

Whether you're coming in from the cold or recovering from a cold, nothing is said to be as comforting as...

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