Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.
Recipes
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Fermented Foods: One Step Better Than Raw
Posted on December 17, 2012
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A Winter Recipe: Blended and Fermented Vegetable Juice
Posted on December 05, 2012
Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
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Recipes for Health: Fermented Dairy
Posted on September 27, 2011
Fermented dairy is one of nature’s best superfoods to aid in digestion and improve intestinal health. It's also packed full of healthy fats, proteins, vitamins, and minerals.
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Bone Broth Recipe
Posted on August 31, 2011
Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!
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Must Know Tips For Juicing The Right Way
Posted on August 31, 2011
There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body.
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Start Your Morning Right: Delicious Summer Smoothie Recipe
Posted on June 08, 2011
Who doesn't love a smoothie in the summertime? Make your smoothie right by adding these top Body Ecology nutrient-dense favorites!
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5 Powerful Ways to Get Your Kids to Eat Healthy
Posted on September 16, 2010
Is it even possible to get your kids to eat healthy? What a headache! To get you started, here are the top 5 tips from creative Body Ecology parents to not only get your kids to eat better but to actually start to like what they eat.
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Fire Up the Grill: Your Delicious Guide to Healthy Summer Barbecues
Posted on July 01, 2010
Your summer barbecue just got a whole lots tastier and healthier. Our recipes for probiotic punch, barbecue sauce, dips, salad, skewers and even ice creams are guaranteed to keep you satisfied and well this season. In fact, they are so delicious, your guests won’t even realize that they’re healthy too.
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Almond Mayonnaise
Posted on June 30, 2010
This versatile almond mayonnaise can be used for sandwich toppings, salad dressings and even as a dip for your favorite vegetables.
