Aloe vera is a succulent plant. It grows all over the globe and has enjoyed centuries of fame. Extracts of...
Studies agree. The phytochemicals (or plant chemicals) in berries are worth learning more about. For example, researchers now know that...
Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
Digestive enzymes unlock the nutrients in your food. They are categorized by the macronutrients that they release—proteins, carbohydrates, and fats....
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
With the winter season in full swing and a chill in the air, fresh salads are disharmonious for your body. ...
Juice bars are popping up everywhere: in shopping malls, in health food stores, and along boutique-lined streets. While opting for...
When you don't have time to juice, our top-selling probiotic power shot is a great alternative. You can also add...
The USDA recently released new food guidelines. Goodbye, food pyramid. The new guidelines are illustrated by a plate that is...
Perhaps one of the most controversial dietary topics amongst whole foodies today, aside from grain, is cow’s milk. More people...
In 2001, the USDA food pyramid was cited for portraying an imbalanced food plan grossly influenced by the dairy and...
Maybe you have heard about enzymes and know how helpful they can be in the digestive process. Digestive enzymes help...
If you are feeling extra hungry or notice that cravings kick in this season, remember a cleanse is not easy....
Did you know you can eat a raw foods diet Body Ecology style? If you want to get the most...