Refreshing berries are more than nature's perfect dessert after a healthy meal. The bilberry has been proven to regulate blood sugar and block the genes that encourage weight gain.
Posted on August 14, 2013
Posted on July 22, 2013
How well do you digest seeds, beans, nuts, and grains? The answer may surprise you. Learn more about 3 simple preparation techniques you can use at home to get the most out of your favorite foods.
Posted on May 29, 2013
You can improve your digestion easily and efficiently with the power of fermented foods. This forgotten food group has been a staple of healthy human diets for centuries, far before processed yogurts were introduced to the market.
Posted on May 07, 2013
Could acne, eczema, headaches, brain fog, and joint pain all be related to an enzyme deficiency? Find out 2 signs of enzyme deficiency that could be negatively affecting your digestion and overall health.
Posted on December 17, 2012
Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.
Posted on December 05, 2012
Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
Posted on November 09, 2011
Are trendy juice bars really all they're cracked up to be? Find out how to make smart choices when ordering a smoothie or juice from a juice bar.
Posted on August 31, 2011
There is a lot of confusion over the benefits of juicing. Is juicing good for you? Yes and no. It depends on your health and possible imbalances in your body.
Posted on June 08, 2011
The USDA has recently changed their food guidelines to fight obesity, but are these new dietary recommendations trustworthy enough to improve your health?