Taking an extra vitamin D supplement won't help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Posted on September 09, 2014
Posted on August 27, 2014
Is raw milk as dangerous as you have been led to believe? Supporters argue that raw milk can fight infection and strengthen the immune system.
Posted on July 08, 2014
The CDC has compiled a list of the top 10 Powerhouse Fruits and Vegetables strongly associated with a reduced risk of chronic disease. Fermentation can jumpstart these powerhouse veggies to revitalize your health.
Posted on May 14, 2014
Learn how to rejuvenate your body just in time for summer. Aloe vera provides major health benefits and can be enjoyed daily in a refreshing smoothie.
Posted on August 14, 2013
Refreshing berries are more than nature's perfect dessert after a healthy meal. The bilberry has been proven to regulate blood sugar and block the genes that encourage weight gain.
Posted on July 22, 2013
How well do you digest seeds, beans, nuts, and grains? The answer may surprise you. Learn more about 3 simple preparation techniques you can use at home to get the most out of your favorite foods.
Posted on May 29, 2013
You can improve your digestion easily and efficiently with the power of fermented foods. This forgotten food group has been a staple of healthy human diets for centuries, far before processed yogurts were introduced to the market.
Posted on May 07, 2013
Could acne, eczema, headaches, brain fog, and joint pain all be related to an enzyme deficiency? Find out 2 signs of enzyme deficiency that could be negatively affecting your digestion and overall health.
Posted on December 17, 2012
Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.