When you think of mental health issues, you may think "chemical imbalance in the brain." And with memory issues, you...
You’re likely familiar with some of the not-so-sweet health side effects of consuming too much sugar. But did you know...
Are you being good to your gut? Poor digestion is your gut’s way of telling you something’s wrong. But many...
A month after birth, Bifidobacteria probiotic organisms dominate a healthy, breastfed baby’s gut — making up as much as 91...
Traditionally, when you eat beans or lentils, you eat rice too. This classic combination in the culinary world is no...
Is your vegan protein fermented? It better be. Unfermented plant-based sources of protein contain molecules that bind to minerals and...
Your most unrelenting cravings for sugar may come first thing in the morning. This is because your brain burns glucose...
One very common bacterium found in the gut, E. coli, has acquired one eighth of its genome through horizontal gene...
During our recent Gut Summit, a member from the community sent us this question about fermented foods for SIBO: “My understanding from...
Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
Have you heard of BPA—otherwise known as bisphenol A? Prenatal exposure to BPA is associated with breast cancer and prostate...
At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...
How much weight do we really gain around the holidays (and do we even want to know)? Controlling sugar cravings...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Antibiotics are pharmaceutical agents that kill bacteria. Researchers at the University of Helsinki in Finland reported that probiotics help fight...
