You may be concerned about phytoestrogens if you have been told that you have too much estrogen in your body. Before you seek treatment, find out why the “estrogen dominance” theory oversimplifies the role of estrogen in a woman’s body.
Posted on July 08, 2014
Posted on November 06, 2013
As a woman goes through menopause, hormones shift and healthy microbes living on vaginal tissue dwindle. Probiotic therapy is one natural treatment option to restore the vaginal ecosystem after menopause with zero side effects.
Posted on October 02, 2013
Could your favorite foods be making your joint pain worse? Eliminating a specific plant group from your diet could ease inflammation and provide arthritis relief.
Posted on August 07, 2013
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Posted on October 09, 2012
Traditional Chinese medicine tells us that fluctuating hormones can be the result of an imbalance of Yin and Yang in the body. In order to support healthy reproduction and balanced hormone levels, it's critical to strengthen digestion to bring the body back into harmony.
Posted on April 24, 2012
For women, PMS doesn't have to be a fact of life. By treating Candida overgrowth, you can relieve chronic symptoms of PMS and prevent estrogen dominance!
Posted on March 20, 2012
Although most of us believe that milk does a body good, a calcium-rich vegetable like broccoli rivals the calcium content of most dairy products! Find out the best way to enjoy your greens to naturally increase calcium in your diet.
Posted on March 24, 2011
Can't get to sleep? Waking up throughout the night? The problem may lie in your gut, affecting your adrenal function and weakening your immune system.
Posted on October 09, 2008
Worried about menopause symptoms? These 8 natural menopause treatments, lifestyle and diet tips are key to feeling your best (and staying sane!) during this important transition.
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