When food stagnates in the small intestine, small intestinal bacterial overgrowth (SIBO) occurs. Find out three quick tips to reverse SIBO discomfort and restore digestive balance.
Posted on April 16, 2014
Posted on April 02, 2014
Intriguing research sheds new light on coconut oil. To receive important health benefits, the way you digest coconut oil matters.
Posted on March 05, 2014
Foods that are acidic in nature may not be acid-forming once digested. Find out the critical difference between acidic and acid-forming foods to preserve your health.
Posted on January 29, 2014
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Posted on January 15, 2014
Grape skin, found in red wine, contains a known allergen. A simple glass of red wine can trigger a headache, contribute to high blood pressure, and irritate the gut.
Posted on December 11, 2013
Itchy, red, flaky eczema can start as early as childhood, often before the age of 5. Eczema may be directly connected to what you eat—and especially the health of the gut.
Posted on December 04, 2013
Even a strict gluten-free diet may not work to improve your health if you're still eating packaged foods with a "gluten-free" label. Find out what gluten-free really means to prevent gluten contamination in your diet.
Posted on October 23, 2013
Gluten sensitivity is on the rise in the US, causing symptoms like joint pain, digestive distress, and even migraine headaches. It's no coincidence that gastrointestinal and immune disorders have become more common since GMOs were introduced in 1996.
Posted on October 16, 2013
If stress has become chronic, you may be suffering from adrenal fatigue. Burning the candle at both ends could cause symptoms like weight gain, poor digestion, daytime exhaustion, mood changes, difficulty sleeping, and even premature aging.