Harmful Candida yeast is sneaky and opportunistic. Find out four effective ways to fight this potentially drug-resistant infection.
Posted on August 27, 2014
Posted on August 20, 2014
When you’re stressed, you probably crave heavy, starchy comfort foods. Stress eating is a normal response to emotional turbulence that can damage your body over the long-term.
Posted on August 13, 2014
Gluten is pro-inflammatory and can destroy intestinal tissue. Even when you eliminate gluten from your diet, it is still possible to cross-react with some gluten-free grains.
Posted on July 30, 2014
Is it true that you should stop eating fermented foods if you want to fight Candida? Find out if fermented foods should be avoided, or if they can help to control Candida overgrowth.
Posted on July 23, 2014
What does your liver have to do with weight loss? Oxidative stress in the liver could be the cause of your unexplained weight gain.
Posted on June 25, 2014
If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.
Posted on June 17, 2014
Gluten-free flour alternatives make sense if you’re trying to avoid gluten in your diet, right? Unfortunately, there is more to the story—even healthy gluten-free flours leave a sticky residue in the gut.
Posted on June 04, 2014
Not getting enough sleep night after night is a recipe for disaster. Sleep troubles can cause hormonal imbalance and inflammation that opens the door to disease.
Posted on May 28, 2014
Daily gas is normal, unless it is a sign of an underlying digestive issue. Find out how to restore your health if gas has become a problem.