Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can't tolerate histamine-rich fermented foods, there's something you can do about it.
Irritable Bowel Syndrome
Posted on November 19, 2014
Posted on September 17, 2014
Your genetic makeup affects your gut health just as much as diet and lifestyle choices. Find out two important ways to influence your health.
Posted on June 25, 2014
If you have irritable bowel syndrome or small intestinal bacterial overgrowth, this is a must-read. Researchers caution against the Low FODMAP Diet for long-term use.
Posted on May 07, 2014
You asked, and we answered. Find out why coconut oil is recommended on the Body Ecology Diet to improve gut health.
Posted on April 16, 2014
When food stagnates in the small intestine, small intestinal bacterial overgrowth (SIBO) occurs. Find out three quick tips to reverse SIBO discomfort and restore digestive balance.
Posted on February 05, 2014
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
Posted on October 30, 2013
What does a mother's inner ecosystem have to do with her unborn baby? You can influence your baby's health and immunity by consuming beneficial bacteria during pregnancy.
Posted on October 09, 2013
You may be one of 27 million Americans that take an antidepressant. One everyday food could be to blame for the state of your mental health.
Posted on September 04, 2013
What does your anxiety level have to do with your digestive health? In a word: everything.