If your gut is chronically inflamed, there is no end to the damage it can do to your body. Find out two important ways to bring your gut health back into balance.
Posted on February 09, 2015
Posted on December 10, 2014
There's no question that kombucha is popular, but is it actually good for your health?
Posted on December 02, 2014
It's almost the New Year and the perfect time to reset your health. Here are four important reasons why you need more milk kefir in your life.
Posted on November 19, 2014
Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can't tolerate histamine-rich fermented foods, there's something you can do about it.
Posted on November 12, 2014
One drug could make the common cold or flu worse by strengthening viral infection.
Posted on November 05, 2014
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Supports a Healthy Liver and Improves Bowel Elimination
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s exposed to sunlight. You also can pick up a little vitamin D through your diet.
Even though many foods are fortified with vitamin D2 [...]
Posted on October 29, 2014
More than 6 million children in the US have a food allergy. Reducing the risk of allergies depends directly on gut bacteria diversity—find out three ways to lower your child’s risk of developing an allergy.
Posted on September 09, 2014
Taking an extra vitamin D supplement won't help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Posted on August 27, 2014
Harmful Candida yeast is sneaky and opportunistic. Find out four effective ways to fight this potentially drug-resistant infection.