What does a mother's inner ecosystem have to do with her unborn baby? You can influence your baby's health and immunity by consuming beneficial bacteria during pregnancy.
Posted on October 30, 2013
Posted on October 23, 2013
You've always been told to eat your veggies, but research now confirms that a compound found in cruciferous vegetables could support cancer recovery. Fermented cruciferous vegetables are easy to enjoy at home and can enhance the body's ability to heal and cleanse.
Posted on October 16, 2013
Don't let flu season get the best of your family this year! 3 simple steps can help to strengthen your immune system and ward off seasonal influenza.
Posted on September 18, 2013
For someone struggling with compromised immunity, digestive health issues, or chronic allergies, fermented foods may be the answer you've been looking for. Fermented foods are critical for the millions of children that suffer from food allergies.
Posted on July 31, 2013
Constant ear infections, colds, and fevers in a child can be alarming and difficult to deal with. If you feel like your child is sick more often than not, it may be time to reinforce their immune system.
Posted on July 09, 2013
How much vitamin D do you really need to protect your bones and boost your immune health? Find more about vitamin D deficiency and toxicity, along with 3 simple ways to get the vitamin D your body craves.
Posted on July 07, 2013
I’ve seen a lot of news lately about the rise of autoimmune diseases. All of these disorders have one thing in common: The immune system.
Posted on May 07, 2013
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
Posted on April 02, 2013
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.