Histamine intolerance can cause allergy-like symptoms and is most common in middle age. If you can't tolerate histamine-rich fermented foods, there's something you can do about it.
Posted on November 19, 2014
Posted on November 12, 2014
One drug could make the common cold or flu worse by strengthening viral infection.
Posted on November 05, 2014
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Supports a Healthy Liver and Improves Bowel Elimination
Vitamin D isn’t really a vitamin. It’s a group of fat-soluble hormones that you produce in your skin when it’s exposed to sunlight. You also can pick up a little vitamin D through your diet.
Even though many foods are fortified with vitamin D2 [...]
Posted on October 29, 2014
More than 6 million children in the US have a food allergy. Reducing the risk of allergies depends directly on gut bacteria diversity—find out three ways to lower your child’s risk of developing an allergy.
Posted on September 09, 2014
Taking an extra vitamin D supplement won't help your body absorb vitamin D any better. Two cruciferous vegetables contain a special molecule that helps the body absorb vitamin D more efficiently.
Posted on August 27, 2014
Harmful Candida yeast is sneaky and opportunistic. Find out four effective ways to fight this potentially drug-resistant infection.
Posted on August 13, 2014
Gluten is pro-inflammatory and can destroy intestinal tissue. Even when you eliminate gluten from your diet, it is still possible to cross-react with some gluten-free grains.
Posted on May 21, 2014
A vitamin C deficiency can wreak havoc on your health. You may be surprised to learn that sauerkraut is a top source of immune-boosting vitamin C, teeming with beneficial bacteria.
Posted on March 05, 2014
Did you know that up to 80% of your immune system is in the gut? The most effective way to improve digestive and immune health is by eating cultured foods.