Posted on May 07, 2013
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
Posted on April 02, 2013
Have you been beating your head against the wall to lose weight by counting calories? Your success in your battle against obesity could all boil down to having the right bacteria in your gut.
Posted on March 13, 2013
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.
Posted on February 10, 2013
The digestive system is complex. Not only does it process food into nutrients that we can use, but it does so much more!
Posted on January 16, 2013
Do you need a flu shot this year? Unfortunately, research indicates that flu vaccines only protect against a mere 10% of circulating flu viruses. Strengthening your immune system is the only true way to fight harmful bacteria, viruses, and infections.
Posted on January 16, 2013
The flu vaccination is given to healthy people and can cause a long list of side effects, ranging from mild to severe. Before considering a flu shot this year, do your homework to determine if the benefits of vaccination outweigh the risks.
Posted on January 09, 2013
Feeling stressed? Stress may be a fact of life, but excess stress can slow down digestion to cause harmful inflammation in the gut.
Posted on December 11, 2012
Fermenting was once used to preserve food, and it also provides the body with a healthy dose of friendly bacteria to improve digestive health and boost immunity. When fermenting at home, it’s important to avoid wild starter cultures that could compromise gut integrity.
Posted on November 27, 2012
Not only is air travel during the holidays stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
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