Imagine yourself listening to a friend as she tells you about the stories and drama that fill her life. You want to be a good friend, so you pay particular attention to what she is saying and to her feelings.
Holidays
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I Love You, But Please Stop Talking...
Posted on December 23, 2012
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Want Your New Year’s Resolution to Work? Start Now with 4 Life-Changing Steps
Posted on December 18, 2012
If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
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Forget the Guilt: Follow Your Desires!
Posted on December 16, 2012
With the New Year just around the corner, I have been thinking a lot about desire. Why do so many desires go unanswered?
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5 Tips to Survive the Holidays
Posted on December 11, 2012
The holidays don’t have to be stressful from start to finish. Learn 5 handy tips that you can use this season to fight stress, boost immunity, and keep your digestion on track!
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A Simple Affirmation to Change Your Life and Your Waist Size!
Posted on December 09, 2012
Sometimes, as much as we want a serious change, we sabotage ourselves because on a subconscious level we may not think that we deserve to lose the weight, conquer an illness, or feel complete joy in each and every moment.
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Holiday Weight Gain: How to Avoid the Bulge
Posted on December 05, 2012
5 simple steps can help you to beat the bulge during the holidays to prevent increasingly common seasonal weight gain. Supporting your digestive health to prevent overeating could leave you 10 pounds lighter come New Year’s Day!
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A Winter Recipe: Blended and Fermented Vegetable Juice
Posted on December 05, 2012
Making a Body Ecology fermented vegetable juice smoothie is the perfect remedy for a cold winter’s night! Blended, fermented vegetable juice will provide the body with beneficial bacteria to support immune function, curb inflammation, detoxify heavy metals, and repair gut lining.
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Could Air Travel Trigger an Autoimmune Response? Tips to Protect Your Health
Posted on November 27, 2012
Not only is air travel during the holidays stressful, but it can deprive the body of oxygen! This shift in the balance may lead to gastrointestinal flare-ups, especially for those with pre-existing digestive conditions.
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Stop Feeling Stuck: How to Be Limitless!
Posted on November 25, 2012
Showing up and letting our brilliance shine is no small matter. In order to offer your best self in each and every moment, it takes courage, faith and compassion.
