We frequently get questions from our Facebook and Instagram communities about what you can do about bloating and indigestion. Read...
Wow! When we posted an article on coconut oil, we never expected to receive so many great follow-up questions. You...
At Body Ecology, we talk a lot about the importance of an alkaline diet. It may seem odd, then, when...
Body Ecology grain-like seeds are a formidable source of fiber. Leaky gut is one well-known sign that the intestinal wall...
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Even though the French make crepes with it, the Japanese use it to make noodles, and buckwheat groats are commonly...
Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...
Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...
An article published in Science Magazine in 1977 claimed that amaranth might be “the grain of the future.” Amaranth seed...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
These days, we hear a lot about probiotics and the microflora living in the gut. Gluten is abrasive and damaging...
One of the best ways to improve digestion—from your stomach to your colon—is found in your kitchen. Pre-digested foods mean...
What is missing from our diets? You could argue that more people need to eat more vegetables. Or that as...
Most people believe that digestion happens in the stomach. Up to 40% of people without enough pancreatic enzymes have bacterial...
By Donna Gates, as seen on: Chop wood and carry water. According to meditation masters and seasoned yogis, the path...
