Under normal circumstances, inflammation encourages tissue repair and is short-lived. Animal studies show that low levels of antibiotics—as much as...
This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...
Gluten-free is just a trend… This is the argument we hear from skeptics or from people who may eat gluten...
Myth? Fad? Or reality? Signs of gluten sensitivity tend to show up within hours to days of eating gluten. Each...
At first, farmers gave antibiotics to their livestock to keep them healthy. But then they noticed something strange—their cows, pigs,...
Some kinds of exercise are especially effective at helping you cleanse. For example, it’s important to exercise the lymph system...
The only reason to drink kombucha is because it makes you feel healthier. After all, no diet or study contains...
Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...
Sugar addiction usually begins with casual or social use—sweet treats over the holidays, cake served at a birthday party, or...
When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...
Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...
In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...
On the Body Ecology Facebook fan page, Wendy S. asked a great question about fermented foods and Candida: “Hi, I...
As we choose foods that starve candida and other opportunistic bugs, yeast and bacteria cells die. When they die, they...
On the Body Ecology Facebook fan page, we recently talked about flour products: Flour is never a gut healthy food...
