We all know that drinking green tea is good for our bodies and our overall wellbeing. It’s an age-old ritual to aid...
The weight management industry is a huge business in the United States. In 2016, it was estimated to be worth...
Most of us can agree that sugar isn’t good for you, and artificial sweeteners aren’t any better. So where does...
We eat and drink this seemingly innocent poison every day, but it’s robbing your body of nutrients and contributing to...
If you experience cravings, you might feel like the potato chips and chocolate are literally calling you from your kitchen cupboard....
Your busy days of summer are fast become fading memories as you settle into a quiet, cozy winter... Right? Probably...
Thanks to our friend, Dr. Joseph Mercola, we have added over 30,000 subscribers to our free email newsletter and that...
Stress management is a key component to essential health. Staying calm can boost your energy, prevent infections, keep you focused...
The Body Ecology System of Health and Healing has seven principles. It may take years to master each and every one,...
In the third of the ongoing "From The Tonic Bar" series of interviews with Body Ecology Diet success stories, Randall...
Twenty to 40 grams of fiber daily are an essential part of a healthy diet. But if you're starting to...
Reading nutrition labels can be tricky, but is essential if you want to eat healthy and protect your health. Learn...
The right tips for menu planning and learning to organize your kitchen make getting healthy so much easier. When beginning...
There's nothing like a good cup of tea. From the moment its warmth hits your lips and soothes its way...
Water: It makes up almost 75 percent of your body and is absolutely necessary for life. You probably know you should drink 8...
