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General Health

12 Days Of Ferment – Our FREE eBook To YOU!

If you know the classic "12 Days of Christmas" song, we invite you to sing it along with us as...

Why Am I Gassy? 5 Reasons (and How to Fix

I’m changing my diet and eating well but am so gassy. What’s happening?   If you’ve found yourself passing gas or...

Nourished Adrenals Promote Calm, Focused Children

For two thousand years, on the islands of Japan, generations of children were born to mothers and fathers who ate...

Are you unknowingly damaging your child’s brain?

From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...

Listen: Donna Talks To JJ Virgin About Kicking Sugar To

We know that sugar isn't good for us. But just how much of an impact does that occasional treat have...

The Truth About UTIs

“My doctor told me it was Mr. Bubble,” my friend said.  “Seriously?” It didn’t make sense to me that a...

The Shocking Facts about Genetically-Modified Food!

According to the World Health Organization, "Genetically modified (GM) foods are foods derived from organisms whose genetic material (DNA) has...

2 Mushrooms That May Protect You From The Flu

  Until recently, it was thought that the flu virus could travel only a short distance in large particle droplets...

The Appendix: Not a Useless Organ

 Chances are, you or someone you know has been rushed to the hospital with acute appendicitis. Out of seemingly nowhere,...

Healthier, Younger Looking Skin from A Surprising Source

You may have heard the phrase “healthy skin from the inside out” and wondered: What healthy habits can I adopt...

What You Never Knew About Your Favorite Brew

Did you know coffee is a fermented food? That’s right – your cup of joe is the result of coffee...

Breathing is ESSENTIAL. Learn How to Protect Your Lungs

We can live without food for weeks and without water for days, but for only minutes without oxygen. Every cell in...

Do You Eat Out Often? How To Use Phages To

Just as we were writing about parasites last week, the media began reporting on an incident with romaine lettuce at...

Why Has Obesity Become Acceptable In America?

Let me start this article by saying I understand this topic is sensitive. It's also something I don't talk about...

Wild Mushroom & Leek Pizza with Crispy Cauliflower Crust

Even avid followers of the Body Ecology diet crave something indulgent once in a while. If you're in the mood...

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