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Fermented Foods

Crohn’s Disease and Candida

Research at the University of Lille Nord de France suggests that Candida yeast overgrowth can trigger the development of inflammatory...

One Simple Way to Reduce the Risk of Weight Gain,

Men who skipped breakfast had a 27% higher risk of heart disease compared to men who did not. Studies show...

The Key to Weight Loss

In a study published this August in Nature, researchers revealed that the inner ecology of those who are overweight is...

The CDC on Candida: A “Serious Threat”

According to a report published this September by the CDC, Candida albicans is one microbe out of 15 that is...

Probiotic rich foods can boost immunity and improve gut health

In a study published Immunobiology in 2006, researchers found that a probiotic beverage called kefir can decrease the allergic response....

Prenatal Stress Is Putting Babies at Serious Risk

When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...

Lyme Disease Is More Common Than You Think

This past August, the CDC (Centers for Disease Control and Prevention) announced that the number of Lyme disease cases may...

The Root of Your Leaky Gut: Exploring IBS, Allergies, and

These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...

5 Steps to Natural Weight Loss. End Yo-Yo Dieting

Body Ecology Solutions for Easy, Natural Weight Loss Body Ecology is not a diet, it’s a lifestyle. If you have...

Boost Fertility with These 5 Tips

Research published in Fertility and Sterility revealed that nearly one out of every six couples doesn’t get pregnant—even after a...

New Findings on Insomnia: Is This at the Root?

Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...

Is Your Child Sick All the Time?

Do you or your child have recurrent ear infections? Colds? Frequent fevers? If colic, acid reflux, cradle cap, or eczema...

Enhance Your Digestion of 4 Common Foods

Phytic acid helps little seedlings sprout and grow into strong plants. It is the storage form of the mineral phosphorous,...

Top 3 Ways to Get More Vitamin D

From your bones to your immune system, vitamin D plays an essential role in your overall health. Roughly 90% of...

Sugar: 3 Little White Lies You Tell Yourself

When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...

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