Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
Posted on February 05, 2014
Posted on January 29, 2014
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Posted on October 23, 2013
Gluten sensitivity is on the rise in the US, causing symptoms like joint pain, digestive distress, and even migraine headaches. It's no coincidence that gastrointestinal and immune disorders have become more common since GMOs were introduced in 1996.
Posted on October 09, 2013
400,000 to 600,000 people have Crohn's disease in the US. A wounded inner ecosystem that supports Candida overgrowth may be the trigger.
Posted on August 28, 2013
Gluten-free may be the latest buzzword in the health community, but how does cutting out gluten affect your overall wellbeing? Eliminating gluten may be the key to healing an inflamed, leaky gut.
Posted on August 07, 2013
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.
Posted on July 31, 2013
A healthy, well-functioning brain starts with a healthy diet. Learn more about the top 3 problem foods to avoid that could affect you or your child's learning and behavior for the worse.
Posted on July 16, 2013
Amaranth is considered a grain-like seed that is chock full of protein. Discover the many health benefits of this super seed, along with 2 easy recipes to try at home today!
Posted on July 09, 2013
Most of us don't want to face the facts about how much sugar may be in our favorite foods. Body Ecology busts 3 common myths about sugar and how it impacts obesity, cravings, and tooth decay!