When food stagnates in the small intestine, small intestinal bacterial overgrowth (SIBO) occurs. Find out three quick tips to reverse SIBO discomfort and restore digestive balance.
Posted on April 16, 2014
Posted on April 02, 2014
Wild fermentation is becoming wildly popular, but how can it affect your health? If you are rebuilding your inner ecosystem, this is something you'll want to read.
Posted on March 26, 2014
If you suffer from digestive issues like heartburn, diarrhea, gas, and constipation, improperly digested protein may be at the root of the issue. Learn how to reignite your digestive fire to improve your health.
Posted on February 05, 2014
Diet makes a world of difference in managing symptoms of IBS. Food combining can minimize triggers and ensure adequate protein in the diet.
Posted on January 29, 2014
Fiber is a popular addition to a balanced diet, but do you know how it affects gut health? Use fiber-rich foods to calm inflammation.
Posted on October 23, 2013
Gluten sensitivity is on the rise in the US, causing symptoms like joint pain, digestive distress, and even migraine headaches. It's no coincidence that gastrointestinal and immune disorders have become more common since GMOs were introduced in 1996.
Posted on October 09, 2013
400,000 to 600,000 people have Crohn's disease in the US. A wounded inner ecosystem that supports Candida overgrowth may be the trigger.
Posted on August 28, 2013
Gluten-free may be the latest buzzword in the health community, but how does cutting out gluten affect your overall wellbeing? Eliminating gluten may be the key to healing an inflamed, leaky gut.
Posted on August 07, 2013
Tossing and turning night after night? One common source of insomnia may be difficult for your doctor to detect, even with extensive testing.