Food can temporarily improve your mood. But eating the wrong foods can cause a spike in blood pressure and put stress on the endocrine system to increase your risk of disease.
Digestion
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Emotional Eating: Food to Boost Your Mood
Posted on September 06, 2011
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Bone Broth: Heal Your Gut and Lose Cellulite!
Posted on August 31, 2011
Delicious bone broth is rich in minerals to support your digestive health. It also contains collagen to support connective tissue in your skin and reduce cellulite!
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How to Protect Your Brain from Aging
Posted on August 31, 2011
The top anti-aging secret isn't found in a cream or pill! The key to youth and longevity starts in the gut to promote healthy digestion and protect the brain from neurodegeneration.
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Is Your Thyroid Healthy? 5 Signs of an Underactive Thyroid
Posted on August 16, 2011
Testing for hypothyroidism is often difficult, but you can use these five signs of an underactive thyroid to check your thyroid health today!
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Lectins: The Anti-Nutrient
Posted on August 16, 2011
Lectins are an anti-nutrient that can glue themselves onto healthy cells in our body, causing injury or cell death to trigger a number of chronic conditions.
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Why What You Eat Before Bed Affects Your Sleep
Posted on August 10, 2011
Want to know the truth about late night snacking? Eating before bed may make you sleepy, but it could affect your metabolism and sleep cycle for the worse.
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How to Get All the Nutrition You Need on a Busy Schedule
Posted on August 10, 2011
You don't have to compromise good nutrition on even the most hectic schedule! Find out convenient tips to support your health and reduce your risk of chronic illness.
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Eating When Stressed: Why You Crave Comfort Foods
Posted on August 10, 2011
Stress may trigger emotional eating, but starchy and sugary comfort foods are the last thing that your body needs when undergoing a stress response!
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Kefir Grains and Your Health
Posted on August 02, 2011
Kefir grains are used to make fermented foods and beverages to populate your gut with friendly bacteria, improve digestion, and give your body the nutrients it needs every day!
