This September, The Cochrane Library published a review of the sweet potato and its therapeutic effects on blood sugar. (1)...
When you are pregnant, you are not only “eating for two.” When you are pregnant, you are also feeling for...
Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...
These days, gluten-free products are everywhere. And it can be tough to figure out if gluten-free is just a fad—or...
Like all Body Ecology grain-like seeds, millet was first cultivated several thousand years ago. It is a hearty plant that...
When it comes to sugar, it’s hard to know what to believe. In fact, because sugar is added to so...
If you are a woman, chances are high that you have had a urinary tract infection at least once in...
Eczema—also called atopic dermatitis—is a skin disorder that affects the outermost layers of the skin. Research shows that those with...
Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...
Candida overgrowth may begin in the gut. But it doesn’t end there. Candida can spread beyond the gut wall and...
Most of us know that too much fat anywhere in the body increases our risk for a number of diseases....
The risks of hidden additives in milk far outweigh the benefits. But this isn’t what the dairy industry wants you...
When researchers from the Hospital for Sick Children (SickKids) inoculated young female mice with healthy gut bacteria, they were surprised...
We are told that all forms of diabetes are chronic, long-term disorders that have no hope of ever being cured....
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
