In the great debate between yogurt and kefir, who will win? Find out more about the differences between yogurt and kefir, as well as the drawbacks of store-bought cultured dairy products.
Posted on April 16, 2013
Posted on March 27, 2013
When Candida overgrowth triggers gluten sensitivity, watch out! While a gluten-free diet can provide some relief, it is only part of the solution in restoring your inner ecology.
Posted on March 13, 2013
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.
Posted on March 04, 2013
The most recent petition made to the FDA to change the definition of milk may shock you. What toxins and harmful additives could be hiding in your favorite foods?
Posted on January 29, 2013
What do gut bacteria have to do with type 1 diabetes in children? Researchers have come to an intriguing conclusion on how probiotics could help to limit the development of this autoimmune disease.
Posted on November 07, 2012
Most doctors recommend a high-fiber diet that is low in saturated fat to manage diabetes. But recent research says otherwise, suggesting that eliminating one common protein could make a world of difference in improving diabetes.
Posted on October 30, 2012
Did you know that the average person eats over 100 pounds more of sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine!
Posted on October 23, 2012
Even in our modern world, the poisonous compound arsenic has been found in our food supply. This chemical is especially harmful to children, often leading to neurobehavioral problems and cancer.
Posted on September 11, 2012
Breastfeeding provides a long list of health benefits to protect against infection, reduce inflammation, and support brain, immune system, and gut development. Even if you can't breastfeed, you can still take steps to support your baby’s nutrition and development.