In the great debate between yogurt and kefir, who will win? Find out more about the differences between yogurt and kefir, as well as the drawbacks of store-bought cultured dairy products.
8 comments
Diabetes
-
Put Down the Yogurt! Studies Point to a Healthier Alternative
Posted on April 16, 2013
-
Why You Should Avoid Gluten If You Have Candida Overgrowth
Posted on March 27, 2013
When Candida overgrowth triggers gluten sensitivity, watch out! While a gluten-free diet can provide some relief, it is only part of the solution in restoring your inner ecology.
-
Cleansing for Weight Loss: Purge Toxins and Regulate Hormones
Posted on March 13, 2013
Why cleanse? If only losing weight were as simple as eating fewer calories. The truth is that an imbalanced inner ecology can cause obesity; overfed fat cells will retain estrogen, spread inflammation, and store poisonous environmental chemicals.
-
Cleanse Toxins and Other Additives That Could Be Hiding in Your Food!
Posted on March 04, 2013
The most recent petition made to the FDA to change the definition of milk may shock you. What toxins and harmful additives could be hiding in your favorite foods?
-
Why Research to Prevent Diabetes Is Targeting the Role of Gut Bacteria
Posted on January 29, 2013
What do gut bacteria have to do with type 1 diabetes in children? Researchers have come to an intriguing conclusion on how probiotics could help to limit the development of this autoimmune disease.
-
One Factor Could Increase Your Risk of Diabetes
Posted on November 07, 2012
Most doctors recommend a high-fiber diet that is low in saturated fat to manage diabetes. But recent research says otherwise, suggesting that eliminating one common protein could make a world of difference in improving diabetes.
-
Keeping Your Kids Healthy AFTER Halloween: Coming Down from the Sugar High
Posted on October 30, 2012
Did you know that the average person eats over 100 pounds more of sugar each year than just 100 years ago? It’s no wonder that your kids crave sugar since it has been proven to be more addictive than cocaine!
-
Arsenic in Our Food Supply: Which “Healthy” Food May Be Poisonous?
Posted on October 23, 2012
Even in our modern world, the poisonous compound arsenic has been found in our food supply. This chemical is especially harmful to children, often leading to neurobehavioral problems and cancer.
-
Breast Milk Helps to Prevent Allergies, Infection, Obesity, and Type I Diabetes!
Posted on September 11, 2012
Breastfeeding provides a long list of health benefits to protect against infection, reduce inflammation, and support brain, immune system, and gut development. Even if you can't breastfeed, you can still take steps to support your baby’s nutrition and development.
