By Donna Gates, as seen on: The digestive system is complex. Not only does it process food into nutrients that...
It is no secret that soft drinks are unhealthy. As little as one cup of coffee (or 1 liter of...
By Donna Gates, as seen on: If you have suffered through dark moments in life, you may have found that...
By Donna Gates, as seen on: Have you ever wondered why your life is one way, when you dream of...
By Donna Gates, as seen on: Imagine yourself listening to a friend as she tells you about the stories and...
By Donna Gates, as seen on: How many of us have the courage to access our unlimited selves? Showing up...
By Donna Gates, as seen on: Defeat can have a way of bringing out the best in us. This past...
If your kids are feeling a little foggy, achy, or sniffly after Halloween, they are responding to the massive sugar...
By Donna Gates, as seen on: Most of us know that the trick to staying healthy is a balancing act...
Whether it is acne or eczema, most skin disorders have one thing in common: inflammation. Inflammation can be triggered in...
By Donna Gates, as seen on: When our spirit and our vital energy are low, the immune system suffers. I...
By Donna Gates, as seen on: About 80% of the caffeine in the world is consumed as coffee. For some,...
Over the last several generations, we have seen the emergence of a new kind of disease mechanism: environmental toxicity. At...
Each year, millions of women seek out help for hormonal issues that are commonly identified as PMS (premenstrual syndrome). What's...
How well we digest food and drink shows up on the tongue. This is visible in the tongue coating and...