Lost sleep may be harming you more than you think. Probiotics and prebiotics can help reduce the harmful effects of...
By Donna Gates, as seen on: Is your cup half empty? Or is it half full? Your perspective influences the...
Chronic fatigue syndrome (CFS) is often described as relentless, disabling, and unexplained fatigue. Anxiety is one classic sign of chronic...
Jenni, a reader of the Body Ecology newsletter, recently asked about the Body Ecology Principle of Food Combining. Jenni asks:...
Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...
Stress and mental fatigue affect our performance at work or in school. Adaptogenic herbs promote longevity, strength, and energy. According...
Research has proven time and again that your gut health is linked to your emotional wellbeing. Looking for a simple...
By Donna Gates, as seen on: As children, many of us are taught that we are "bad". We learn that...
Depending on which study you read, roughly one third to one half of Americans suffer from insomnia.1 For both children...
For every one human cell, there are 10 bacteria. Many of these bacteria live inside the intestines—mostly the large intestine....
While detoxes are popular, especially in the spring and summer, they can cause more harm than good if leaky gut...
By Donna Gates, as seen on: You’ve got it all. The husband. The kids. The job. The home. The car....
Anyone who has experienced Irritable Bowel Syndrome knows how horrible it can make you feel. But did you know that...
By Donna Gates, as seen on: Relationships end. We change jobs. We lose friends. We confront a difficult situation that...
Question: What do acne, mood disorders, and constipation all have in common? Emotional stress affects all aspects of digestion. Answer:...