Feeling overwhelmed, depressed, or anxious? Learn which Body Ecology friendly foods will boost your mood and protect your health by balancing serotonin levels in your body.
Depression
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Eat to Boost Your Mood!
Posted on March 17, 2011
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The Secret Side Effect of Antidepressants You May Not Know About: A MUST READ!
Posted on January 13, 2011
If you take antidepressants, they may be causing a serious side effect that you are not aware of. Fortunately, the solution can be found in relying upon the Principles of the Body Ecology Diet to balance your inner ecosystem and greatly improve your digestive health.
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Need to Detox? Here’s How You’ll Know
Posted on June 10, 2010
Cravings, food allergies, heart disease, adrenal fatigue and depression are all signals that you need to help your body detoxify. An overload of toxicity is at the core of most illnesses affecting us today. Assisting in this natural process is the key to regaining and maintaining optimum health.
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13 Celebrities with Illnesses and How Body Ecology Could Help Them
Posted on July 15, 2009
Celebrities do more than entertain, they often educate us about illnesses they face, like type 2 diabetes, depression and celiac disease. Find out the Body Ecology solution for your favorite celebs.
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Who You Are, Who You Are Not: A New Meditation for Challenging Times
Posted on May 07, 2009
For the worried, the stressed, the overwhelmed, the lonely, the displaced, the desperate, the sick, the heartbroken, the confused, the paralyzed, the angry, the lost, the human, I created and offer this meditation.
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How to Take Care of Your Physical AND Emotional Health This Fall
Posted on September 18, 2008
In Chinese medicine, fall is a “yang” season, which has these qualities: bright, upward, active, hot, expansive and strong. It is a time of rapid change in weather AND in our lives. With the fast-changing weather, we experience more than a change in seasons this month...we experience a time of new beginnings.
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How Happiness Heals Your Brain, Part 1: Important News for Autism, Alzheimer’s, Depression and Eating Disorders
Posted on August 07, 2008
Depression, overeating, memory issues and digestive pain could indicate problems with the neurotransmitter, serotonin. Find out why disruption in this “happiness hormone” causes wide-ranging physical and emotional symptoms AND what to do about it.
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If You are Feeling Sorrow About Anything, Remember This
Posted on March 06, 2008
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Ashwagandha: What You Need to Know about the Powerful Anti-Stress, High Energy Plant (Also Known as Indian Ginseng)
Posted on July 05, 2007
Looking for a natural way to reduce stress, calm anxiety and improve your sex life? Indian Ginseng (Ashwagandha), a natural aphrodisiac and antidepressant, can improve your health too!
