By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...
Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...
Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...
A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....
Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...
The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...
Recently, scientists have started to speculate that gut bacteria may play an essential role in the development of obesity, insulin...
You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...
It's the first week back to your regular routine and already the desires you have for the New Year and...
Coconut water, also known as the “fluid of life,” is the nutrient-dense and mineral-rich sap found in the center of...
A study recently published in the British Journal of Nutrition found that the environment that a probiotic grows in not...
Consuming a diet full of raw cultured vegetables boosts your probiotic and Vitamin K intake, strengthening your bones and liver...
Acid reflux symptoms have you stuck? Learn how Summer Brackhan and her twins have rediscovered their health, happiness, and creativity...
Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...
One of the latest and greatest health foods receiving praise from the media is yogurt. With the many new probiotic...