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Coconut Water Kefir

What Your Face May Reveal About Your Health

By Donna Gates, as seen on: Who doesn't love a good massage? A massage—even a quick one—can quickly relax the...

Do kefir’s pro-immunity benefits live up to the hype?

Kefir is a traditional drink that has been popular for hundreds — if not thousands — of years. It originally...

Put Down the Yogurt! Studies Point to a Healthier Alternative

Both milk kefir and yogurt are cultured dairy foods — meaning that they are fermented with microorganisms and predigested. Researchers...

Can These 3 Foods Help You Say Goodbye to Acne?

A large percentage of Americans—over 80%—struggle with acne on a daily basis. Good gut bacteria can help heal inflamed skin....

Fermented Foods: One Step Better Than Raw

Before refrigeration, we dug holes. The body is able to access more of the precious nutrients available in plants when...

Can Kombucha Feed Candida and Cause Heartburn?

The tingle across your palate. The explosion of bubbles in your mouth. It’s no wonder that fizzy drinks are so...

A New Discovery in Obesity, Insulin Resistance, and Non-Alcoholic Fatty

Recently, scientists have started to speculate that gut bacteria may play an essential role in the development of obesity, insulin...

If Only Dr. Oz Knew About This Fermented Coconut Meat

You may know that beneficial flora in the gut empower the immune system throughout the body. Diet plays a large...

New Year’s Resolutions: Do You Have What It Takes to

It's the first week back to your regular routine and already the desires you have for the New Year and...

Have You Tried Coconut Water Yet? This Fluid of Life

Coconut water, also known as the “fluid of life,” is the nutrient-dense and mineral-rich sap found in the center of...

Are All Probiotics Really Created Equal? This New Research May

A study recently published in the British Journal of Nutrition found that the environment that a probiotic grows in not...

A Diet Rich in Vitamin K & Probiotics Helps You

Consuming a diet full of raw cultured vegetables boosts your probiotic and Vitamin K intake, strengthening your bones and liver...

How You Can Overcome Acid Reflux and Reclaim Your Creativity

Acid reflux symptoms have you stuck? Learn how Summer Brackhan and her twins have rediscovered their health, happiness, and creativity...

Animal Proteins Part II: Does Milk Really Do Your Body

Our Complete Spotlight on Body Ecology Series! Exhausted? Overweight? Under the Weather? The Body Ecology Principles Hold the Key to...

Is Yogurt Really Good for You? Find Out the Healthiest

One of the latest and greatest health foods receiving praise from the media is yogurt. With the many new probiotic...

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