The face is another important microcosm that can reveal what is going on beneath the surface of the skin. When evaluating patients, an acupuncturist will always notice the face first.
Coconut Water Kefir
Posted on May 12, 2013
Posted on May 07, 2013
The benefits of homemade milk kefir are aplenty. If you want to nourish your brain, support your skeletal system, control Candida overgrowth, calm gut inflammation, and so much more, you can make traditionally fermented dairy kefir at home in a few simple steps.
Posted on April 30, 2013
Gut bacteria can produce brain chemicals that influence the brain! Recovery from a mental health disorder should include dietary changes to improve gut health and fight infection and inflammation in the body.
Posted on April 16, 2013
In the great debate between yogurt and kefir, who will win? Find out more about the differences between yogurt and kefir, as well as the drawbacks of store-bought cultured dairy products.
Posted on March 04, 2013
What does beautiful skin have to do with a healthy digestive system? In a word, everything. Find out which 3 foods can restore gut health and heal inflamed skin.
Posted on December 18, 2012
If you don’t want to give up on your New Year’s Resolution by January 31, consider this: When you learn to tap into your subconscious mind, you can create sustainable change in your life to overcome any negativity.
Posted on December 17, 2012
Did you know that many people find it difficult to digest raw and sometimes even cooked vegetables? Fermented foods are easy on the digestive tract and will help to replenish your inner ecology.
Posted on November 27, 2012
Kombucha tea is a popular health drink that countless people enjoy as a fizzy alternative to sugary soda. Although it’s fermented, many people with Candida overgrowth and gut disorders can’t tolerate kombucha because it contains unregulated wild ferments.
Posted on July 11, 2012
Serious health conditions like insulin resistance, obesity, and non-alcoholic fatty liver disease all have one thing in common. The type of bacteria in your gut can determine the quality of your health!