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Coconut Water Kefir

The Best Probiotic Drinks

Real Fermented Foods and Drinks Probiotic-rich fermented foods and drinks are the cornerstone of the Body Ecology system of health and...

Kefir Recipes: A Delicious Introduction to Fermented Dairy

. This traditionally fermented food has gone mainstream. In the health world, and even in the commercial food market, tart...

7 Tips To Prevent Winter Colds & Flu

Colds, flu, and now these latest coronavirus strains, are predicted to infect everyone. Between holidays and other kinds of stress,...

The Incredible but Unknown Healthy Hangover Remedy

You wake to the alarm clock screeching, your head pounds, you’re dizzy, and your stomach feels queasy. You start to...

Are you unknowingly damaging your child’s brain?

From sugary breakfast cereals to lunch boxes featuring processed meals to dinners followed by desserts brimming with sugar, it’s no...

Start Your Morning Right: Delicious Smoothie Recipe

At Body Ecology, we emphasize the importance of a healthy inner ecosystem. Beneficial microflora help to regulate digestive function and...

Cuckoo for coconut: Is it as healthy as you think?

Coconut, coconut, coconut. Everywhere you look, there’s coconut. In shampoo, lotion, energy bars, smoothies, and even as a natural mouthwash....

Here’s why we all should consider drinking coconut water kefir:

Unfermented coconut water is an ancient drink that’s been enjoyed for hundreds of years, and the studies on its health...

Don’t Give Up Dairy — Yet

Have you gone off dairy? Not so fast. There’s still one dairy product with the power to make you feel...

4 Power Foods That Heal Leaky Gut

This week, Body Ecology launched the first-ever Healthy Gut Summit. Josh Axe, who is on the panel of experts at...

Want Your New Year’s Resolution to Work? Start Now with

Why do New Year's Resolutions often get postponed? Why do we keep abandoning our important goals? Most resolutions fail because...

4 Benefits of Milk Kefir That Could Change Your Life

Dairy can be problem, for adults and children alike. But do you need to completely remove it from your diet?...

3 Ways to Avoid the Paleo Plateau and Lose Stubborn

When you eat like a caveman, you get rid of foods that challenge the immune system—like wheat gluten and milk...

Upgrade: This Oil Fights Infection and Is Easy to Digest

Medium-chain triglycerides (MCTs) are a type of fat molecule found in coconut oil and palm oil. Not everyone can efficiently...

Raw Milk Gains Popularity: Is It Right for You?

In most states, raw milk is hard to come by. Raw milk from healthy animals contains compounds that can fight...

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