The relaxing nighttime tea to support your beauty sleep.
By Donna Gates
Articles written by Body Ecology creator Donna Gates.
Posted on January 28, 2015
Posted on August 27, 2014
Probiotics aren’t a health fad. They date back thousands of years to when humans first began intentionally fermenting foods.
Posted on August 25, 2014
Evidently the basketball world is all-abuzz about LeBron James and his decision to radically change his diet, completely eliminating carbs.
Posted on June 19, 2014
Beneath the daily grind, there is your Truth and there are your lessons. And if you look closely, the fuss and the mess in life are little clues — clues that reveal lessons that point to the wisest path, and that are ultimately your ticket to happiness.
Posted on May 25, 2014
Your perspective influences the choices that you make and your health.
Posted on March 23, 2014
If you deal with anxiety or struggle with fear, you are not alone. There are millions right there with you, dealing with their own personal “demons.”
Posted on March 11, 2014
Sometimes we use objects or people as a crutch. And in doing so, we act small. We undermine our worth, our potential, and our wisdom. Worse—when we play small we keep ourselves from growing.
Posted on February 23, 2014
Could feeling powerless or thinking negative thoughts make you physically weak?
Posted on February 09, 2014
I find it interesting that there is always such a fascination with how famous people lose weight – whether in relation to preparing for a movie role or losing baby weight and regaining a sexy pre-baby body.