If you deal with anxiety or struggle with fear, you are not alone. There are millions right there with you, dealing with their own personal “demons.”
By Donna Gates
Articles written by Body Ecology creator Donna Gates.
Posted on March 23, 2014
Posted on March 11, 2014
Sometimes we use objects or people as a crutch. And in doing so, we act small. We undermine our worth, our potential, and our wisdom. Worse—when we play small we keep ourselves from growing.
Posted on February 23, 2014
Could feeling powerless or thinking negative thoughts make you physically weak?
Posted on February 09, 2014
I find it interesting that there is always such a fascination with how famous people lose weight – whether in relation to preparing for a movie role or losing baby weight and regaining a sexy pre-baby body.
Posted on January 26, 2014
If you look around you, you will notice that your environment is in constant motion. Look at your own body, feel your breath, and you will notice that your body is also in constant motion.
Posted on January 12, 2014
The chaos. The beauty. The calm. The emotional storm. The physical heartache... The turmoil. The loss. The anger. The love — with everything you got. The sorrow. The commitment — again.
Posted on January 06, 2014
Posted on December 15, 2013
Oh, the Perfection Monster! You've met, right? If you haven't, consider yourself lucky. The Perfection Monster may seem orderly, pure, and beautiful. But, don't be fooled!
Posted on December 10, 2013