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Brain Health

Women’s Health Update: This Toxin Puts You at Risk for

Acetaldehyde is a common chemical that you can find in both the natural world and as a part of industrial...

Thank You and Goodbye Breathing!

By Donna Gates, as seen on: According to the ancient practice of Chinese medicine, autumn is controlled by the element...

Four Steps to Heal Your Relationships and Your Body!

By Donna Gates, as seen on: The power of forgiveness is not to be underestimated. Forgiveness can heal relationships, heal...

Relax And Let Your Heart Shine: A Two Minute Meditation!

By Donna Gates, as seen on: In both Western and Eastern medicine, relaxation is critical. When you rub someone’s tired...

Eat This and Claim Your State of Joy!

By Donna Gates, as seen on: Life comes with its highs and lows, its victories and defeats. If you ever...

Four Steps To Cleanse Toxic People And Thoughts!

By Donna Gates, as seen on: Sometimes when we experience a massive shift in our mental, emotional or spiritual life,...

Clarity Is Power! Steps To Claim It Now!

By Donna Gates, as seen on: The mind is one of the most powerful tools that we have available to...

You Are Infinite Potential! So Be Young At Heart!

By Donna Gates, as seen on: A yoga teacher of mine once told me: “It is not the number of...

Get Heart Centered And Transform Your DNA!

By Donna Gates, as seen on: If you take a group of monkeys, mix them up a bit and put...

Freeing The Real You: Claim Everything You Want!

By Donna Gates, as seen on: Now, more than ever, research is revealing that our mental and emotional state influences...

To Look And Feel Great: Detox The Old You!

By Donna Gates, as seen on: Henry Ford once said, “Whether you think you can, or think you can’t, you’re...

You Have A Choice:The Common Mistake Affecting Your Health &

By Donna Gates, as seen on: While science is always expanding our horizons, it can also limit them. If you...

What Are You Thinking? Your Health Depends On It!

By Donna Gates, as seen on: While science is always expanding our horizons, it can also limit them. Harvard psychologist...

Vitamin D Deficiency: Are Stress and High Cortisol Depleting You?

One 2012 study found that vitamin D can help to stall the progression of Alzheimer’s disease. (5) The team of...

YES! You Are Perfectly Nourished!

By Donna Gates, as seen on: No matter what our diet is or what our dietary goals are, when we...

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