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Brain Health

Are You at Risk for Iodine Deficiency?

Researchers at Mount Sinai Medical Center recently released numbers of pregnant women that may suffer from iodine deficiency — even...

Is Gluten Linked to Depression?

Are you one of the nearly 16 million Americans who suffers from depression?1 How about one of the 27 million...

Tools To Transcend Comparing Ourselves To Others

By Donna Gates, as seen on: According to Matthew Klein, medical seer and healer living in Los Angeles, “Seeking God...

Mental Fatigue and Anxiety? One Herb Can Impact Your Memory,

Stress and mental fatigue affect our performance at work or in school. Adaptogenic herbs promote longevity, strength, and energy. According...

How much does your IBS have to do with your

Research has proven time and again that your gut health is linked to your emotional wellbeing. Looking for a simple...

Is Trauma Suppressing Your Health?

By Donna Gates, as seen on: As children, many of us are taught that we are "bad". We learn that...

Improve Your Memory and Focus!

Even though your brain represents just 2% of your body weight, it receives a massive 20-25% of your energy. (1)...

Plugging Into The Uni-verse With Every Bite!

By Donna Gates, as seen on: A little confession: Sometimes I read past blogs that I have written. I can't...

Handling Perfectionism in Your Uni-Verse!

By Donna Gates, as seen on: Oh, the Perfection Monster! You’ve met, right? If you haven’t, consider yourself lucky. The...

Boost Your Life Force and Confidence!

By Donna Gates, as seen on: In each moment, our cells rely on the delivery of oxygen to the circulatory...

Get Better Sleep: What Studies Say About The Gratitude Connection!

By Donna Gates, as seen on: Mindset matters. For years the scientific community has investigated the value of feeling good...

Want to Live a Long, Healthy Life? Stop Thinking!

By Donna Gates, as seen on: Have you ever wondered why your life is one way, when you dream of...

Be Persistent and Repeat: It’s Your Time to Shine!

By Donna Gates, as seen on: If you want to get somewhere in life or if you would like a...

Stop Feeling Stuck: How to Be Limitless!

By Donna Gates, as seen on: How many of us have the courage to access our unlimited selves? Showing up...

Detoxify: Release That Anger and Frustration!

By Donna Gates, as seen on: Recall the last time you felt angry. What else do you notice? Do you...

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