Gut bacteria can produce brain chemicals that influence the brain! Recovery from a mental health disorder should include dietary changes to improve gut health and fight infection and inflammation in the body.
Brain Health
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A Healthy Gut Balances Moods?
Posted on April 30, 2013
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The Startling Connection Between Epilepsy and Gluten
Posted on March 13, 2013
Even without digestive symptoms, you could still be sensitive to gluten. In some cases, anxiety, insomnia, bipolar disorder, or epilepsy may be the only sign of gluten sensitivity that wreaks havoc on the body.
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Boost Your Life Force and Confidence!
Posted on February 17, 2013
Unfortunately, these days it is so easy to forget about the value of breath. Hunched over computers, navigating through traffic, and jobs that require us to sit for most of the day can all negatively influence how we breathe.
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Get Better Sleep: What Studies Say About The Gratitude Connection!
Posted on February 03, 2013
Mindset matters. For years the scientific community has investigated the value of feeling good and practicing gratitude. The results? Studies suggest that a positive mindset and gratitude make us happier and more successful, improve our relationships with others, enhance longevity, and even boost the immune system.
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Are You or Your Child at Risk? How to Protect Against This Serious Strep-Related Illness
Posted on January 23, 2013
If your child suffers from OCD, mood swings, ADHD, or other developmental issues, a behavioral disorder may not be to blame. A strep infection can often lead to a condition called PANDAS that affects the central nervous system and neurological health.
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Want to Live a Long, Healthy Life? Stop Thinking!
Posted on January 06, 2013
Have you ever wondered why your life is one way, when you dream of another? Have you ever worried that your mistakes in the past may carry into the future?
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Be Persistent and Repeat: It's Your Time to Shine!
Posted on December 30, 2012
If you want to get somewhere in life or if you would like a certain outcome or goal, the way to get what you desire is through persistent repetition.
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Stop Feeling Stuck: How to Be Limitless!
Posted on November 25, 2012
Showing up and letting our brilliance shine is no small matter. In order to offer your best self in each and every moment, it takes courage, faith and compassion.
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Detoxify: Release That Anger and Frustration!
Posted on October 28, 2012
Recall the last time you felt angry. Do you remember feeling nauseous or pressure in your gut? Do you remember if the area between the shoulders and the clavicle bone grew shorter and tighter? What about your jaw? Or your breath?
