No matter what our diet is or what our dietary goals are, when we say YES!, our cells sing.
Brain Health
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YES! You Are Perfectly Nourished!
Posted on February 19, 2012
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A Natural Treatment for Alzheimer's and Rheumatoid Arthritis
Posted on February 13, 2012
Colostrum, a mother's first milk, is full of essential nutrients that are vital to support immune health in both infants and adults. Special proteins found in colostrum are currently being studied as possible treatments for both Alzheimer's and rheumatoid arthritis!
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How To Create A Winning Attitude
Posted on January 16, 2012
Often, creating a positive outlook is difficult for people even when doing beneficial activities like meditation and affirmations.
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A Natural Treatment for Depression and Trauma: Watsu Body Therapy
Posted on January 05, 2012
Cells in the human body contain neurotransmitters that store memory and generate emotion. Beneficial body therapy practices can be used to release cellular memory and stimulate mental, emotional, and physical release.
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Make Sure Physical & Emotional Health Are At The Top Of Your Holiday List!
Posted on December 18, 2011
The holidays are the time when people look back over the year that was and forward to the year that will be. New Year’s resolutions often just address physical health, but it’s important to remember that the mind-body work together.
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Your Gut Can Influence How You Feel: It All Starts with GABA and Serotonin
Posted on December 13, 2011
Boosting your gut health with beneficial bacteria will not only improve digestion, but it can improve your mood and even alleviate mood disorders like chronic depression.
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Preventing Alzheimer's and Dementia
Posted on October 05, 2011
Did you know that 43% of Americans will have Alzheimer's disease after age 85? The good news is that dementia does not have to be a normal part of aging if you take preventative measures to protect your brain health today.
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Emotional Eating: Food to Boost Your Mood
Posted on September 06, 2011
Food can temporarily improve your mood. But eating the wrong foods can cause a spike in blood pressure and put stress on the endocrine system to increase your risk of disease.
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Top 6 Signs of Celiac Disease
Posted on September 06, 2011
One in 100 Americans is affected by celiac disease. If you suffer from constant headaches, fatigue, or even anxiety, you could be at risk for this harmful condition.
