Are you ready to celebrate great health and happiness in the coming year? Before you finish your New Year’s resolutions, take a look at the 11 things to commit NOT to do in the new year!
As you welcome in 2009, you are probably like us...looking ahead with great optimism for the positive changes you’re ready to make.
We’ve been getting a lot of great feedback on our recent article, 29 Most Important Things You Can Do to Improve Your Health in 2009, but we know it’s also helpful to know the top habits to AVOID if you want to stay happy and healthy in the coming year.
So while you are setting your New Year’s resolutions, here are the top 11 things to commit NOT to do in the new year:
Our favorite healthy sugar substitutes are Stevia and Lakanto. While Stevia has been a long-time favorite, Lakanto is quickly gaining popularity because it is a zero-calorie, zero glycemic index, one-to-one replacement for sugar. It looks, tastes and bakes like sugar, making it the number one way to kick your sugar habit! (Plus see the new hint we discovered at the bottom of the Lakanto page!!)
Resolve to Break Your Sugar Habit With Lakanto! Studies show that sugar is more addictive than cocaine, so it’s no surprise that it seems hard to do without. But now you don’t have to avoid sweets all together! Instead, use Lakanto, the all-natural, healthy sugar substitute that Japan’s Ministry of Health recommends for issues like obesity and diabetes. Body Ecology searched the world over for the best way to safely satisfy your sweet tooth and we are thrilled to bring you a solution with Lakanto. Try Lakanto today and break your sugar habit for good!
While taking a probiotic supplement is great, it cannot compare to getting the right probiotics from fermented foods and drinks, like cultured vegetables and probiotic liquids.
Instead, force yourself to reach out. Quite time with a dear friend, a gentle yoga class or even meeting others at a book club can be truly nourishing to your soul. For many, it’s enough to move those winter blues aside. So even if you feel a bit reluctant, reach out to others and see if it makes a difference in your outlook on life.
Before you jump into your New Year’s resolutions, celebrate what you HAVE accomplished and love where you are now. From there, take each day one step at a time, with small adjustments toward the life and health you want to create.
Life is a beautiful journey and while there’s always a long list of things we COULD be doing, the way to truly be happy is to take today and every day,one step at a time.
Let’s all raise our champagne glass (filled with your favorite probiotic liquid) to an exciting, healthy new year, where we experience the joy and celebration of each and every day!
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