Healthy Restaurant Review: R. Thomas Deluxe Grill- The 24 Hour Health Food Paradise

So you’ve started the Body Ecology program and want to find healthy restaurants? Here’s your best bet when visiting Atlanta!

The R. Thomas Deluxe Grill is an organic restaurant that serves properly combined Body Ecology meals, fermented foods and drinks, sea vegetables, and even whole coconuts!

Besides the obvious draw of healthy, delicious food served 24 hours a day, this Peachtree Street diner (yes, diner!) offers up a healthy dose of Body Ecology meals in a wonderful, quirky atmosphere.

Owners Richard and Jim Thomas are longtime friends of Donna Gates, founder of BodyEcology.com, which is how they got started with their healthy menu. With R Thomas Deluxe Grill, they have created a tropical menagerie on a busy city street and boast an impressive collection of tropical parrots, canaries, kitschy decorations, and colorful wait staff.

The R. Thomas Deluxe Grill in Atlanta has eclectic food and an eclectic décor. Dedicated to providing healthy food around the clock, it’s a great Body Ecology-friendly restaurant!

But the real star of this restaurant is the food!

This organic restaurant includes organic foods prepared in coconut oil and meals that appeal to health nuts, vegetarians and carnivores alike.

The eclectic menu includes healthy meals for the intial stage one of Body Ecology and other options for those in transition to a healthier way of eating.

Some of the menu items include:

• Free range chicken
• Curried quinoa
• Collard greens with millet corn casserole
• Butternut squash
• Red corn potato corn chowder
• Sea vegetables

Famous favorites include omelets at any time of the day and their non-alcoholic beverage selection, including Blue Moon Yerba Mate, chamomile, lemongrass, peppermint and ginger teas.

Even better, R. Thomas Deluxe Grill is an organic restaurant that makes it convenient to eat healthy any time of day!

When you travel, be sure to take along energizing Vitality Super Green to combat jet lag and for your morning pick me up! Even better, pack some CocoBiotic for an extra burst energizing probiotics!

We hear from many Body Ecology followers that it’s easy to bring Vitality SuperGreen and probiotic liquids, like CocoBiotic, when traveling. With these healthy drinks, you can boost your energy to stay healthy and active on the road.

But what could be better than an organic restaurant that allows you 24/7 service?

You can start your morning with eggs or pop by after a night on the town for a healthy quinoa dish? At R Thomas Deluxe Grill, you can always pick something that beats typical fast food fare.

Owners Richard and Jim believe, “You are what you eat,” and strive to provide healthy food choices for vegans, vegetarians and meat eaters alike. In fact, since most restaurants don’t have true fermented foods and drinks on the menu, this makes R Thomas Deluxe Grill even more unique. You can get a great meal AND all the probiotics you need!

On The Go?

If you don’t have time to stop by for a meal, you can still eat healthy!

Atlanta area Kroger, Return 2 Eden, Sevananda, and Atlanta Coffee Station stores all offer R. Thomas items and entrees pre-packaged “to go.”

Eating Out, Body Ecology Style

Even if you can’t make it to Atlanta to try out the R. Thomas Deluxe Grill, you can still eat healthy when you dine out.

Be sure to read How to Eat Out at a Restaurant: 6 Tips to Eat Healthy, Choose Wisely, and STILL Enjoy Yourself When Dining Out

The beauty of the Body Ecology system for health and wellness is that it is flexible and adaptable to your diet and lifestyle.

As you become more familiar with the principles of Body Ecology, you will craft an approach that is uniquely yours and uniquely healthy.

Bon appetit!