Why Your Body Needs
to "Cleanse" (& the Surprising Signs that it is Cleansing):
Part II: The 14 Key Steps to Cleansing Your Body
[NOTE: Also be sure to check
out Part I of this article .]
So, you're tired of feeling lethargic and fuzzy-headed? You want to regain
your health and are ready to make the changes to make it happen? Cleansing
is your first step and will occur naturally when you change your diet and
lifestyle to take in fewer toxins than you did previously.
Any time you take in healthy foods and beverages your body will become
stronger. When it does, expect it to use some of the new-found energy to cleanse.
In fact, cleansing is unavoidable. Expect it, and welcome it.
Whether you are already healthy and just want to live a longer, more vibrant
life or if you are trying to heal a chronic condition, cleansing is essential
to health and longevity. In fact, it is one of the most important of the 7
healing principles of the Body Ecology program.
Benefits of Cleansing
Focus on cleansing and you will be rewarded with many health rewards:
- More energy!
- Healthier hair, skin and nails.
- Less frequent colds and flu.
- Reduced risk for chronic disease.
- Mental clarity and a sense of wellbeing.
- Freedom from food cravings.
- Freedom from joint and muscle pain, headaches, etc.
- Sound and restful sleep.
- No more digestive distress.
- Enhanced libido.
- A much younger and more energetic body
Cleansing is not just for those who are sick! Even when you consume the
healthiest foods and make the best lifestyle choices possible, your body still
needs to cleanse regularly.
Body Ecology's Cleansing Guidelines
Start by incorporating the principles of the Body Ecology system for health
and healing into your daily life. For an overview of the principles read An
Overview of the 7 Key Healthy Eating Principles.
Body Ecology's sugar-free, gluten-free and casein-free program for detoxification
provides a roadmap of healing superfoods and principles that make cleansing
a natural part of your life, rather than a once in awhile event.
On the Body Ecology program, you will realize that natural, wholesome food
can be your best (and most satisfying) medicine.
Here are some key food and lifestyle recommendations for making cleansing
a part of your life:
- Clean your colon via home enemas or colon hydrotherapy in order
to help your body eliminate toxins during your cleanse. (We will provide
more information on the importance of colon cleansing in an upcoming article,
so please watch the newsletter (and if you are not already, subscribe
to the free Body Ecology health e-newsletter right now!)
- Drink plenty of water! You want to move toxins through your body
and out through the normal systems of elimination. Clean water is a must!
- Include plenty of fermented foods and drinks. Fermented
foods and drinks build a healthy inner ecosystem. The healthy microflora
(also known as probiotics) in your intestines work hard to keep their environment
clean. In other words, health begins with clean intestines. Disease begins
in a toxic colon. It is essential that you eat fermented foods which provide
you probiotics, and these are two of the BEST ways of adding them to your
diet:
- Cultured vegetables - full of vitamins and minerals, cultured
vegetables are nutrient-dense, easily digested and are a great cleansing
superfood.
- Young Coconut Kefir can stop your sugar cravings and help cleanse
your liver. As your liver becomes healthier you may soon notice an improvement
in your eyes (vision), joints (arthiritis pain )and skin (prettier ,
finer pores and less wrinkles) Make your own Young
Coconut Kefir at home or for delicious convenience, try Body Ecology's
delicious new Coco-Biotic
probiotic drink!
- Assist your Liver to Cleanse on an on-going basis. You can do this
quite quite easily. LivAmend
supports your main organs of elimination (liver and bowels) in toxin removal
and is a great way to encourage your body to cleanse.
- Eat alkaline foods during a cleanse. During a cleanse your body
will naturally become more acidic. So avoid acidic foods at this time and
eat alkaline-forming foods instead (Be sure to read How
this All-Too-Common Habit is Making Your Blood Dangerously Acidic.)
- Choose warming foods like broths and soups that are easy for the
body to digest.
- Do not overeat at mealtime. You want to leave room in your stomach
and intestines for proper digestion. Follow the 80/20 Rule. Eat until your
stomach is 80% full but leave 20% empty so there is room for digestion.
Overeating suppresses immunity. Once your body is well-nourished you'll
find the desire to overeat disappearing. (Be sure to read How
the 80/20 Rule is Essential to Your Diet Too.)
- Eat leafy greens like turnip greens, kale, collards, and beet greens
that are rich in chlorophyll because chlorophyll is a excellent cleanser.
Read Why
You Need to Cook These Vegetables for Maximum Nutrition.
- Drink at least one glass of water that has a tablespoon of apple cider
vinegar added to it. You can also add a few drops of stevia to this
mixture if you dislike the sour taste of vinegar. This will help stimulate
peristaltic action and is very alkalizing.
- Eliminate sugar and use stevia
instead of sugar if you crave sweets. Your cravings for sweet should go
away if you follow the diet and eat and drink fermented beverages and foods.
- Rest. Cleansing takes energy, and you might be more tired in the
first few days.
- Get encouragement from others who also understand the Principle
of Cleansing. Sharing your experience with someone who understands can keep
you from going back to toxic habits.
- Be patient. Cleansing takes time, and you'll be cleansing for
the rest of your life! Take it step by step.
- Avoid stress and negative emotions. Pent up emotions are just as
toxic as processed foods and pollutants. Let go of anger, guilt and shame
to cleanse thoroughly. Read Want
to Clean Yourself Emotionally? Start With This Crucial Step.
Extreme Clean!
When you first start to cleanse, you might feel like you have a cold or the
flu... or the symptoms you are trying to eliminate may become more severe.
This is temporary, but follow the recommendations above. They will assist
your body to cleanse more efficiently.
Your major organs of detoxification are your liver and
bowels. Support them in your cleanse by using LivAmend, made with a
blend of three plants that have been historically used as liver regenerative,
detoxifying and blood-purifying agents.
Read More About LivAmend Now
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Be grateful that your body still has the vitality to eliminate the toxins
built up over your lifetime. Hang in there! These symptoms are normal. Remember
millions of people have chronic, systemic yeast and viral infections. As you
starve out these pathogenic organisms in your body, they and the toxic waste
they secrete must exit somehow. Your body will try to get them out as quickly
as possible, often in the form of diarrhea, blemishes, or mucous.
Celebrate Your Cleanse
So the next time you feel a little sluggish, feel a cold coming on, or perhaps
you feel especially tired yet you know you've been eating well, getting plenty
of sleep and have minimized stress, you just may be starting to cleanse. Your
body may simply be telling you that it's time to slow down and give it time
to cleanse.
After your cleanse, you'll have more energy, have fewer toxins and will enjoy
an enhanced immune system. Isn't that reason to celebrate? Perhaps you will
even begin to welcome cleansing as your body's way of protecting your
health.
Remember, even when you consume the healthiest foods and make the best lifestyle
choices possible, your body still needs to cleanse regularly. And it will
whether you want it to or not! So accept and be grateful for the ability to
push out those dangerous toxins. Body Ecology can jumpstart your new lifestyle,
helping you build your immunity and support your body's natural cycle of cleansing...for
life!
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